Let It Be Heard 💭

Today I encourage you to create something 🎙️ 🎨 🖌️ ✍🏽. Let it be your outlet and escape from work/daily routine, etc. Express your true essence and let go ✨.

Just be yourself you don't have to be perfect. 💯

Keep going through the fire. It's making you stronger. There's light at the end. 💫

Diagnosed with systemic lupus at age 13 Diagnosed with lupus nephritis/ end stage kidney failure age 24. Chronic illness/ autoimmune disorders are nothing to take lightly. Be compassionate to those who have invisible illness. It's quite the battle everyday is a fight. I wish people were more understanding but you you'll never truly understand until you go through it. 💜 (Currently having a lupus flare up while making this episode so I'm in excruciating pain). Lupus strikes again.

Spiritual integration is the union of opposites, duality (ying/yang, masculine/feminine, physical/ spiritual, mental/ emotional) together as one (one can't exist without the other, creating wholeness, balance and harmony in the Universe. It is essentially the embodiment of alchemy. When we become ungrounded it is because there's a lack of integration within ourselves. We become disconnected from our souls in which the dark night of the soul occurs. Powerful transformation happens when we learn to accept both the dark (shadow/ unseen) and light (what's shown) sides of ourselves. Spiritual integration is key to creation, new life and becoming the best version of yourself. 🌟