IVF Before and After Podcast

Being pregnant when you have a toddler can be challenging for anyone but it’s a short period in your life so don’t feel guilty about lapsed good habits or asking for help. it should simply be about getting through it the best way you can. Pregnant life when you have a toddler is hard work and Kay shares some great practical tips that will make a difference and help you get through.   KEY TAKEAWAYS Sleep when your toddler sleeps, napping will become your favourite part of the day You may need to put healthy foods and good habits on the back burner. Don’t feel guilty about the habits of your toddler. Focus on looking after yourself and your firstborn above all else. The first trimester is hard you are not only growing a whole new person you are growing a whole new organ. Don’t forget to ask for help when you need it, you will need a break. Take everything one day or one hour at a time and don’t feel bad about changing plans.   BEST MOMENTS ‘The first trimester is about making it through’ ‘You brace yourself for some of the toughest weeks of your life’ ‘You will hang out for nap time don’t try and fight it’   VALUABLE RESOURCES IVF Before and After Podcast   ABOUT THE HOST IVF Before and After was founded by Kay Dempsey. She created IVF Before and After, after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey.   CONTACT METHOD https://www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER https://www.facebook.com/IVF-Before-and-After

Kay wants what many parents want for their children something extraordinary. She reflects why it is that many think an acceptable response whatever the question is ‘it’ll be fine. Is fine what you want for your children or are you willing to put in the time to put them on the path to extraordinary through taking the time to ask the right questions and do the research?   KEY TAKEAWAYS I don’t want my kids to have an OK life I want them to have an extraordinary life. The most important task we undertake as parents is raising our children. We should take the same care with whatever they are doing I did a lot of research when looking for a nursery and asked a lot of questions and the answer was always ‘they’ll be fine whatever the question. Sometimes on a day fine is all any of us can manage but as an inspiration, ‘fine’ isn’t enough I want it to be totally extraordinary for them   BEST MOMENTS ‘Do you want a fine life for them? What extraordinary do you want for them?’ ‘Whatever we are doing and wherever we are going I like to investigate it fully’   VALUABLE RESOURCES IVF Before and After Podcast   ABOUT THE HOST IVF Before and After was founded by Kay Dempsey. She created IVF Before and After, after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey.   CONTACT METHOD https://www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER https://www.facebook.com/IVF-Before-and-After              

Kay is on a rant today following a scene she witnessed whilst out and about. A distressed child was sent on the last part of the journey to the school gate alone by the adult who was with them. Kay looks at why children deserve to always feel special and safe and why parents and adults need to have compassion and understanding.   KEY TAKEAWAYS It was a rainy day and everyone was going about their business. As adults and parents, it’s important to have compassion. That child was walking up to school broken hearted What else in our lives as adults is so special that we can’t take the time to look after a child? Why couldn’t that adult found five more minutes? A child should always be taken into school. A child should always know that whatever the situation an adult will make it better for them. Why can’t adults find the time for their children? A child should always feel special and  a priority for those adults around them   BEST MOMENTS ‘I wanted to say everything will be alright and give the child a hug’ ‘What can be more important than taking the time to look after a child?’   VALUABLE RESOURCES IVF Before and After Podcast   ABOUT THE HOST IVF Before and After was founded by Kay Dempsey. She created IVF Before and After, after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey.   CONTACT METHOD https://www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER https://www.facebook.com/IVF-Before-and-After  

Every parent wants their children to be happy but what is the best way to achieve this? Kay looks at the importance of teaching your children how to create their own happiness so that they can achieve happiness throughout their lives. When you are with your children they are looking to you to learn and those children who practice positivity grow up to be adults who can create their own happiness so how you interact, communicate and teach behaviours through your interaction is key in developing the life skills that make a positive difference.   KEY TAKEAWAYS If you teach them how to be happy they are able to create their own happiness. Teach them how to get the things they want through negotiation and compromise Be present with them and have the intimate and positive relationship that means they know someone cares about them. When they want to help it’s an opportunity to be with them, growing trust and teaching them. Communication is key, let them understand you are hearing them and that they have something of value to say. Teach your children the life skills that mean they will be able to see the positive even in challenging situations Children learn from us so teach by example practising compassion and your children will learn this.   BEST MOMENTS ‘To see them smile and laugh and that be part of their day’ ‘Kids who practice positivity grow up to be adults who can create their own happiness’ ‘Mean it when you say sorry to them and always say thank you’   VALUABLE RESOURCES IVF Before and After Podcast   ABOUT THE HOST IVF Before and After was founded by Kay Dempsey. She created IVF Before and After, after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey.   CONTACT METHOD https://www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER https://www.facebook.com/IVF-Before-and-After  

In this fascinating episode, Kay shares great advice and information about sleep apnoea in children. She highlights a range of indicators that mean sleep apnoea should be considered and explains what to do if you think your child is struggling with sleep apnoea. It’s important to understand how sleep apnoea can potentially impact on a child in the long term and in knowing what the indicators are you are in a much better position to take the action you need to for your child and their well-being.   KEY TAKEAWAYS There are long term implications for children with sleep apnoea as it can affect growth and behaviour. There are a range of indicators that when present mean sleep apnoea should be considered. Bedwetting – if it happens more than twice a week. Sweating – it’s not normal for children whilst sleeping. Restless sleep - this can be a sign of struggles during the night. Unusual sleeping positions – as children try to breathe during sleep. Snoring can be a possible indicator of sleep apnoea. Growth problems - because if sleep is disrupted less growth hormone is released If a child continues to nap this can be a sign as the child is tired due to lack of sleep during the night. Mouth breathing – as humans usually breath through their noses. Children with ADHD can also struggle with sleep apnoea Sleep apnoea can lead to both cognitive and psychosocial problems   BEST MOMENTS ‘You may not think about sleep apnoea as a condition affecting children’ ‘Look out for sleepwalking, bedwetting and snoring’   VALUABLE RESOURCES IVF Before and After Podcast   ABOUT THE HOST IVF Before and After was founded by Kay Dempsey. She created IVF Before and After, after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey.   CONTACT METHOD https://www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER https://www.facebook.com/IVF-Before-and-After