Episode 293 | We talk a lot about the importance of identifying emotions so we can move through them, but what about our deep, dark, deeply rooted emotions that we cling to and feel like we can't let go of? Today I talk about why that is, how we can start to move through these emotions and accept where we are.  [email protected] me on InstagramSubmit topic ideas and questions to [email protected] Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.