In this Kickasspirational Podcast episode, Danielle and Colin delve into the power of creating and breaking small habits, specifically focusing on nutrition, fitness and mental health. They emphasize that everything is a process and that lasting change is achieved through consistent positive choices over time. By highlighting the importance of incorporating healthy nutrition habits gradually, they encourage listeners to start small, such as by drinking more water, and gradually build up to a healthier lifestyle.
They also share their vision of transforming workplace environments into communities that prioritize health and fitness. They believe that by fostering a workplace culture that is excited about getting healthy and fit together, companies can boost productivity, foster teamwork, and create a strong sense of community. By discussing the benefits of integrating health and fitness into the workplace, this episode aims to inspire listeners to create positive changes in their own lives and within their work communities. 

If you are someone looking to make a change in the New Year, or are part of a corporate work environment this is one you don't want to miss.
 
Follow Danielle <a href='https://www.instagram.com/morebetterhealth/'>https://www.instagram.com/morebetterhealth/</a>
Follow Colin https://www.instagram.com/cm1_performance/

<description>&lt;p&gt;In this Kickasspirational Podcast episode, Danielle and Colin delve into the power of creating and breaking small habits, specifically focusing on nutrition, fitness and mental health. They emphasize that everything is a process and that lasting change is achieved through consistent positive choices over time. By highlighting the importance of incorporating healthy nutrition habits gradually, they encourage listeners to start small, such as by drinking more water, and gradually build up to a healthier lifestyle.&lt;/p&gt;
&lt;p&gt;They also share their vision of transforming workplace environments into communities that prioritize health and fitness. They believe that by fostering a workplace culture that is excited about getting healthy and fit together, companies can boost productivity, foster teamwork, and create a strong sense of community. By discussing the benefits of integrating health and fitness into the workplace, this episode aims to inspire listeners to create positive changes in their own lives and within their work communities.
&lt;/p&gt;
&lt;p&gt;If you are someone looking to make a change in the New Year, or are part of a corporate work environment this is one you don't want to miss.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Follow Danielle &lt;a href='https://www.instagram.com/morebetterhealth/'&gt;https://www.instagram.com/morebetterhealth/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Follow Colin https://www.instagram.com/cm1_performance/&lt;/p&gt;
</description>

In this Kickasspirational Podcast episode, Danielle and Colin delve into the power of creating and breaking small habits, specifically focusing on nutrition, fitness and mental health. They emphasize that everything is a process and that lasting chan...

In this Kickasspirational Podcast episode, Danielle and Colin delve into the power of creating and breaking small habits, specifically focusing on nutrition, fitness and mental health. They emphasize that everything is a process and that lasting change is achieved through consistent positive choices over time. By highlighting the importance of incorporating healthy nutrition habits gradually, they encourage listeners to start small, such as by drinking more water, and gradually build up to a healthier lifestyle.
They also share their vision of transforming workplace environments into communities that prioritize health and fitness. They believe that by fostering a workplace culture that is excited about getting healthy and fit together, companies can boost productivity, foster teamwork, and create a strong sense of community. By discussing the benefits of integrating health and fitness into the workplace, this episode aims to inspire listeners to create positive changes in their own lives and within their work communities.
If you are someone looking to make a change in the New Year, or are part of a corporate work environment this is one you don't want to miss.
 
Follow Danielle https://www.instagram.com/morebetterhealth/
Follow Colin https://www.instagram.com/cm1_performance/

Season 6 Episode 11 - The Power of Small Steps: Building a Healthy Workplace and Community with Danielle Raniolo & Colin Masterson

Natasha Hogan, VP of Marketing and Development at Dugally Oberfeld, joins us today to discuss her passion for experiencing more and helping others discover how they can too. Natasha has fostered a successful career in the luxury residential construction industry working in Colorado and Southern California. By surrounding herself with highly successful, like minded individuals she intrinsically finds ways to help the brilliant and ambitious stay focused on their “zone of genius” and foster inspiring company cultures.


 
Connect with Natasha:
 
<a href='http://Www.doCorp.net'>Www.doCorp.net</a>
 
<a href='https://www.instagram.com/dugallyoberfeld?igshid=MzRlODBiNWFlZA%3D%3D'>https://www.instagram.com/dugallyoberfeld</a>

<description>&lt;p&gt;Natasha Hogan, VP of Marketing and Development at Dugally Oberfeld, joins us today to discuss her passion for experiencing more and helping others discover how they can too. Natasha has fostered a successful career in the luxury residential construction industry working in Colorado and Southern California. By surrounding herself with highly successful, like minded individuals she intrinsically finds ways to help the brilliant and ambitious stay focused on their “zone of genius” and foster inspiring company cultures.&lt;/p&gt;


 
Connect with Natasha:
 
&lt;a href='http://Www.doCorp.net'&gt;Www.doCorp.net&lt;/a&gt;
 
&lt;a href='https://www.instagram.com/dugallyoberfeld?igshid=MzRlODBiNWFlZA%3D%3D'&gt;https://www.instagram.com/dugallyoberfeld&lt;/a&gt;

</description>

Natasha Hogan, VP of Marketing and Development at Dugally Oberfeld, joins us today to discuss her passion for experiencing more and helping others discover how they can too. Natasha has fostered a successful career in the luxury residential construct...

Natasha Hogan, VP of Marketing and Development at Dugally Oberfeld, joins us today to discuss her passion for experiencing more and helping others discover how they can too. Natasha has fostered a successful career in the luxury residential construction industry working in Colorado and Southern California. By surrounding herself with highly successful, like minded individuals she intrinsically finds ways to help the brilliant and ambitious stay focused on their “zone of genius” and foster inspiring company cultures.


 
Connect with Natasha:
 
Www.doCorp.net
 
https://www.instagram.com/dugallyoberfeld



Season 6 Episode 10 - Elevating Experiences: Unleashing Your Zone of Genius with Natasha Hogan

Karyn Millar 



10:29 AM (0 minutes ago)



 
 


to me 



 
 
 
 
 


 
In this episode of the Kickasspirational podcast, former NFL Pro Bowler Mike Alstott joins us to discuss the crucial topics of staying healthy after retirement and the importance of recovery after injury. 
 
Mike Alstott, who enjoyed a successful career as a running back for the Tampa Bay Buccaneers, shares his personal experiences and insights on maintaining a healthy lifestyle beyond the world of professional sports. Listeners will gain valuable advice on how to stay fit and active, even after hanging up the boots. 
 
Moreover, the conversation delves into the significance of recovery after injury. Mike's own journey of overcoming various injuries offers an inspiring perspective on bouncing back from physical setbacks. He highlights the importance of allowing the body enough time to heal and shares tips for optimal recovery. 
 
Tune in to the Kickasspirational podcast to learn from the wisdom of this former NFL star, as he offers practical advice on staying healthy after retirement and emphasizes the crucial role of recovery in maintaining a successful and active lifestyle.

<description>






Karyn Millar 



10:29 AM (0 minutes ago)



 
 


to me 



&lt;p&gt;




&lt;/p&gt;

 
In this episode of the Kickasspirational podcast, former NFL Pro Bowler Mike Alstott joins us to discuss the crucial topics of staying healthy after retirement and the importance of recovery after injury. 

Mike Alstott, who enjoyed a successful career as a running back for the Tampa Bay Buccaneers, shares his personal experiences and insights on maintaining a healthy lifestyle beyond the world of professional sports. Listeners will gain valuable advice on how to stay fit and active, even after hanging up the boots.

Moreover, the conversation delves into the significance of recovery after injury. Mike's own journey of overcoming various injuries offers an inspiring perspective on bouncing back from physical setbacks. He highlights the importance of allowing the body enough time to heal and shares tips for optimal recovery.

Tune in to the Kickasspirational podcast to learn from the wisdom of this former NFL star, as he offers practical advice on staying healthy after retirement and emphasizes the crucial role of recovery in maintaining a successful and active lifestyle.
</description>








Karyn Millar 



10:29 AM (0 minutes ago)



 
 


to me 





 
In this episode of the Kickasspirational podcast, former NFL Pro Bowler Mike Alstott joins us to discuss the crucial topics of staying healthy after retirement and the importance...








Karyn Millar 



10:29 AM (0 minutes ago)



 
 


to me 





 
In this episode of the Kickasspirational podcast, former NFL Pro Bowler Mike Alstott joins us to discuss the crucial topics of staying healthy after retirement and the importance of recovery after injury. Mike Alstott, who enjoyed a successful career as a running back for the Tampa Bay Buccaneers, shares his personal experiences and insights on maintaining a healthy lifestyle beyond the world of professional sports. Listeners will gain valuable advice on how to stay fit and active, even after hanging up the boots.Moreover, the conversation delves into the significance of recovery after injury. Mike's own journey of overcoming various injuries offers an inspiring perspective on bouncing back from physical setbacks. He highlights the importance of allowing the body enough time to heal and shares tips for optimal recovery.Tune in to the Kickasspirational podcast to learn from the wisdom of this former NFL star, as he offers practical advice on staying healthy after retirement and emphasizes the crucial role of recovery in maintaining a successful and active lifestyle.

Season 6 Episode 9: Retired and Revitalized: The NFL Player’s Guide to Post-Career Health & Wellness with Mike Alstott

In this episode, we feature the Ferragamo family member who led the project to make the remarkably Kickasspirational documentary, Salvatore: Shoemaker of Dreams.
Diego Castello di San Giuliano is the grandson of Salvatore Ferragamo, his mother, Fiama led much of the design and expansion of the business after his grandfather died and serves on the Ferragamo board of directors.
In addition to his work supporting the family luxury brand, Diego has sailed around the world, free dives, spearfishes and lives the family values in ways that may surprise you.
The film is a remarkable story about a boy becoming a man following his passion from Italy to Santa Barbara, Hollywood and back to Florence, Italy where his name and brand became known globally.
What the film also showcases is how the Ferragamo family have established a unity and shared values that endure into future generations.
Enjoy the podcast and please watch the film on iTunes:
Trailer: <a href='https://www.youtube.com/watch?v=L2pue0uBvLM'> https://www.youtube.com/watch?v=L2pue0uBvLM</a>

<description>&lt;p&gt;In this episode, we feature the Ferragamo family member who led the project to make the remarkably Kickasspirational documentary, Salvatore: Shoemaker of Dreams.&lt;/p&gt;
&lt;p&gt;Diego Castello di San Giuliano is the grandson of Salvatore Ferragamo, his mother, Fiama led much of the design and expansion of the business after his grandfather died and serves on the Ferragamo board of directors.&lt;/p&gt;
&lt;p&gt;In addition to his work supporting the family luxury brand, Diego has sailed around the world, free dives, spearfishes and lives the family values in ways that may surprise you.&lt;/p&gt;
&lt;p&gt;The film is a remarkable story about a boy becoming a man following his passion from Italy to Santa Barbara, Hollywood and back to Florence, Italy where his name and brand became known globally.&lt;/p&gt;
&lt;p&gt;What the film also showcases is how the Ferragamo family have established a unity and shared values that endure into future generations.&lt;/p&gt;
&lt;p&gt;Enjoy the podcast and please watch the film on iTunes:&lt;/p&gt;
&lt;p&gt;Trailer: &lt;a href='https://www.youtube.com/watch?v=L2pue0uBvLM'&gt; https://www.youtube.com/watch?v=L2pue0uBvLM&lt;/a&gt;&lt;/p&gt;
</description>

In this episode, we feature the Ferragamo family member who led the project to make the remarkably Kickasspirational documentary, Salvatore: Shoemaker of Dreams.
Diego Castello di San Giuliano is the grandson of Salvatore Ferragamo, his mother, Fiama...

In this episode, we feature the Ferragamo family member who led the project to make the remarkably Kickasspirational documentary, Salvatore: Shoemaker of Dreams.
Diego Castello di San Giuliano is the grandson of Salvatore Ferragamo, his mother, Fiama led much of the design and expansion of the business after his grandfather died and serves on the Ferragamo board of directors.
In addition to his work supporting the family luxury brand, Diego has sailed around the world, free dives, spearfishes and lives the family values in ways that may surprise you.
The film is a remarkable story about a boy becoming a man following his passion from Italy to Santa Barbara, Hollywood and back to Florence, Italy where his name and brand became known globally.
What the film also showcases is how the Ferragamo family have established a unity and shared values that endure into future generations.
Enjoy the podcast and please watch the film on iTunes:
Trailer:  https://www.youtube.com/watch?v=L2pue0uBvLM

Season 6, Episode 8-- Shoemaker of Dreams with Diego Castello di San Giuliano (Ferragamo)

In this episode of the Kickasspirational podcast, we are introduced to Sue Ann and Joe, a remarkable couple who embody what it truly means to be Kickasspirational. Sue Ann, a registered dietitian, and Joe, a former New York City police officer, share a passion for health, fitness, and a high-performance mindset. Their journey together has been nothing short of amazing, as they have navigated through various life stages, from being high school sweethearts to achieving success in their respective careers. 
 
But their story doesn't end there. Driven by their shared interest in health and wellness, Sue Ann and Joe decided to take a leap of faith and purchase a thriving nutrition store. It was a bold move that required them to merge their knowledge, skills, and unwavering determination 
 
Sue Ann and Joe's story is a powerful reminder that with the right mindset and a willingness to step outside of your comfort zone, there is nothing you cannot achieve. 
 
Sue Ann and Joe’s journey is not only inspiring but also a testament to the possibilities that await when you fully commit to your dreams. Whether you're in search of motivation to overcome obstacles or seeking guidance on how to live life to the fullest, this episode will undoubtedly leave you feeling empowered.

<description>&lt;p&gt;In this episode of the Kickasspirational podcast, we are introduced to Sue Ann and Joe, a remarkable couple who embody what it truly means to be Kickasspirational. Sue Ann, a registered dietitian, and Joe, a former New York City police officer, share a passion for health, fitness, and a high-performance mindset. Their journey together has been nothing short of amazing, as they have navigated through various life stages, from being high school sweethearts to achieving success in their respective careers.

But their story doesn't end there. Driven by their shared interest in health and wellness, Sue Ann and Joe decided to take a leap of faith and purchase a thriving nutrition store. It was a bold move that required them to merge their knowledge, skills, and unwavering determination

Sue Ann and Joe's story is a powerful reminder that with the right mindset and a willingness to step outside of your comfort zone, there is nothing you cannot achieve.

Sue Ann and Joe’s journey is not only inspiring but also a testament to the possibilities that await when you fully commit to your dreams. Whether you're in search of motivation to overcome obstacles or seeking guidance on how to live life to the fullest, this episode will undoubtedly leave you feeling empowered.
&lt;/p&gt;
</description>

In this episode of the Kickasspirational podcast, we are introduced to Sue Ann and Joe, a remarkable couple who embody what it truly means to be Kickasspirational. Sue Ann, a registered dietitian, and Joe, a former New York City police officer, share...

In this episode of the Kickasspirational podcast, we are introduced to Sue Ann and Joe, a remarkable couple who embody what it truly means to be Kickasspirational. Sue Ann, a registered dietitian, and Joe, a former New York City police officer, share a passion for health, fitness, and a high-performance mindset. Their journey together has been nothing short of amazing, as they have navigated through various life stages, from being high school sweethearts to achieving success in their respective careers.But their story doesn't end there. Driven by their shared interest in health and wellness, Sue Ann and Joe decided to take a leap of faith and purchase a thriving nutrition store. It was a bold move that required them to merge their knowledge, skills, and unwavering determinationSue Ann and Joe's story is a powerful reminder that with the right mindset and a willingness to step outside of your comfort zone, there is nothing you cannot achieve.Sue Ann and Joe’s journey is not only inspiring but also a testament to the possibilities that await when you fully commit to your dreams. Whether you're in search of motivation to overcome obstacles or seeking guidance on how to live life to the fullest, this episode will undoubtedly leave you feeling empowered.

Season 6 Episode 10 - A Dynamic Journey: From High School Sweethearts to High-Performance Living with Joe and Sue Ann Ciatto

Welcome to the movement. Kickasspirational is a state of mind. A philosophy. It's about breaking through personal boundaries, not being limited by the choices other people offer us to define our lives, choosing ourselves and creating the world that we want to live in.

Kickasspirational Podcast

Details

Recent Episodes