7 Directions

Lauren chats with Crohn's disease thriver Courtney Maiorino on how a plant-based vegan diet, reiki, and a positive outlook helped her ease symptoms, resulting in feeling her best self. Instagram: https://www.instagram.com/cmmaiori/

This week Lauren sits down with integrative nutrition health coach, Erin Assenza. Lauren and Erin discuss her time working in ad-tech, being exposed to the world of wellness through her Buddhism and yoga teacher training studies and simple ways to incorporate nutrition into a busy schedule. https://erinassenza.com/

Lauren chats with breathwork healer, reiki master, acupuncturist and herbalist Erin Telford about developing your own intuition, self-trust, compassion and surrendering to the universe. Website: http://erintelford.com/

This week Lauren sits down with handcrafted herbal tea enthusiast and wellness coach Racheal. Check her out on Instagram: https://www.instagram.com/golden.flourish/

Lauren sits down with intuitive Tarot reader, holistic counselor, teacher, and writer, Lindsay Mack. Lauren learns about Lindsay's gift of hearing situations in the present moment with the tarot, and teaching other healers with her digital offering, Soul Tarot School. Website: https://www.lindsaymack.com/