In this episode of The Poehlmann Fitness Show, Adam shares tips to help you know if you're working hard enough in your workouts. 
 
More Info on Coaching: <a href='http://www.poehlmannfitness.com/coaching'>www.poehlmannfitness.com/coaching</a>
 
Free Calorie Calculator: <a href='http://www.poehlmannfitness.com/free-calorie-calculator'>www.poehlmannfitness.com/free-calorie-calculator</a>
 
Free FFMI Calculator: <a href='http://www.poehlmannfitness.com/free-ffmi'>www.poehlmannfitness.com/free-ffmi</a> 
 
Do you have any questions for Adam? Give him a follow on <a href='http://www.instagram.com/adampoehlmann'>instagram</a>. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
 
You can find Adam and Poehlmann Fitness on <a href='http://www.instagram.com/adampoehlmann'>instagram</a>, <a href='http://facebook.com/adam.poehlmann.9'>Facebook</a>, or the <a href='http://www.poehlmannfitness.com/'>web</a>.

<description>&lt;p class="p1"&gt;In this episode of The Poehlmann Fitness Show, Adam shares tips to help you know if you're working hard enough in your workouts. &lt;/p&gt;
&lt;p class="p1"&gt; &lt;/p&gt;
&lt;p class="p1"&gt;More Info on Coaching: &lt;a href='http://www.poehlmannfitness.com/coaching'&gt;www.poehlmannfitness.com/coaching&lt;/a&gt;&lt;/p&gt;
&lt;p class="p1"&gt; &lt;/p&gt;
&lt;p class="p1"&gt;Free Calorie Calculator: &lt;a href='http://www.poehlmannfitness.com/free-calorie-calculator'&gt;www.poehlmannfitness.com/free-calorie-calculator&lt;/a&gt;&lt;/p&gt;
&lt;p class="p1"&gt; &lt;/p&gt;
&lt;p class="p1"&gt;Free FFMI Calculator: &lt;a href='http://www.poehlmannfitness.com/free-ffmi'&gt;www.poehlmannfitness.com/free-ffmi&lt;/a&gt; &lt;/p&gt;
&lt;p class="p1"&gt; &lt;/p&gt;
&lt;p class="p1"&gt;Do you have any questions for Adam? Give him a follow on &lt;a href='http://www.instagram.com/adampoehlmann'&gt;instagram&lt;/a&gt;. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!&lt;/p&gt;
&lt;p class="p1"&gt; &lt;/p&gt;
&lt;p class="p1"&gt;You can find Adam and Poehlmann Fitness on &lt;a href='http://www.instagram.com/adampoehlmann'&gt;instagram&lt;/a&gt;, &lt;a href='http://facebook.com/adam.poehlmann.9'&gt;Facebook&lt;/a&gt;, or the &lt;a href='http://www.poehlmannfitness.com/'&gt;web&lt;/a&gt;.&lt;/p&gt;
&lt;p class="p2"&gt; &lt;/p&gt;
</description>

In this episode of The Poehlmann Fitness Show, Adam shares tips to help you know if you're working hard enough in your workouts. 
 
More Info on Coaching: www.poehlmannfitness.com/coaching
 
Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator
 
Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi 
 
Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
 
You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.
 

The Poehlmann Fitness Show

Ep. 523: Are You Wasting Your Workouts? How to Know If You're Lifting Enough Weight

Ep. 523: Are You Wasting Your Workouts? How to Know If You're Lifting Enough Weight

Description