Ep. 541: The Top 3 Muscle Building Mistakes to Avoid (and What to Do Instead).
NOV 3, 202533 MIN
Ep. 541: The Top 3 Muscle Building Mistakes to Avoid (and What to Do Instead).
NOV 3, 202533 MIN
Description
<p>In this episode of The Poehlmann Fitness Show, Adam shares the top three muscle building mistakes to avoid, and what to do instead. </p><p></p><p>Free Calorie Calculator: <a target="_blank" href="http://www.poehlmannfitness.com/free-calorie-calculator">www.poehlmannfitness.com/free-calorie-calculator</a></p><p></p><p>1-on-1 Coaching Info: <a target="_blank" href="http://www.poehlmannfitness.com/free-calorie-calculator">www.poehlmannfitness.com/coaching</a> </p><p> </p><p>Do you have any questions for Adam? Give him a follow on <a target="_blank" href="http://www.instagram.com/adampoehlmann">instagram</a>. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!</p><p> </p><p>You can find Adam and Poehlmann Fitness on <a target="_blank" href="http://www.instagram.com/adampoehlmann">instagram</a>, <a target="_blank" href="http://facebook.com/adam.poehlmann.9">Facebook</a>, or the <a target="_blank" href="http://www.poehlmannfitness.com/">web</a>.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://adampoehlmann.substack.com?utm_medium=podcast&utm_campaign=CTA_1">adampoehlmann.substack.com</a>
