Ep. 542: How to Enjoy the Holidays Without Getting Fatter
NOV 20, 202534 MIN
Ep. 542: How to Enjoy the Holidays Without Getting Fatter
NOV 20, 202534 MIN
Description
<p>In this episode of The Poehlmann Fitness Show, Adam shares the strategies he uses with his coaching clients to enjoy the Holidays without getting fatter. </p><p></p><p>Free Calorie Calculator: <a target="_blank" href="http://www.poehlmannfitness.com/free-calorie-calculator">www.poehlmannfitness.com/free-calorie-calculator</a></p><p></p><p>DM Adam on Instagram with "Ready" to get more info on 1:1 coaching: www.instagram.com/adampoehlmann</p><p> </p><p>Do you have any questions for Adam? Give him a follow on <a target="_blank" href="http://www.instagram.com/adampoehlmann">instagram</a>. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!</p><p> </p><p>You can find Adam and Poehlmann Fitness on <a target="_blank" href="http://www.instagram.com/adampoehlmann">instagram</a>, <a target="_blank" href="http://facebook.com/adam.poehlmann.9">Facebook</a>, or the <a target="_blank" href="http://www.poehlmannfitness.com/">web</a>.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://adampoehlmann.substack.com?utm_medium=podcast&utm_campaign=CTA_1">adampoehlmann.substack.com</a>
