Heal Thyself Radio, Using A Holistic Approach to Health

Doctor Madrid briefly discusses the importance of not only having a healthy body but making smart diet decisions and the impact this will have on our brain health and thinking. "Keeping the body in good shape keeps the mind strong and clear" Instagram: @ericmadridmd Twitter: @ericmadridmd Facebook: facebook.com/ericmadridmd DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.

In a lecture at Rancho Springs Medical Center, Murrieta, California, Dr. Eric Madrid discusses intermittent Fasting (IF) and the Ketogenic Diet and its beneficial effects in the treatment of diabetes, high cholesterol and more. Dr. Madrid discusses common health myths such as one must eat 3 meals per day and breakfast is the most important meal of the day. Dr. Madrid shares the history of fasting, intermittent fasting and how incorporating fasting into one’s life can have significant benefits.  He explains the 12:12 plan, 16:8 plan, 18: 6 and 23:1 plans. He also explains how he now will vary his eating schedule from day to day.  He will eat using a 12:12, 18:6, 23:1, 16:8, etc. Dr. Madrid also discusses the ketogenic diet and its ability to help reduce weight and ultimately blood sugar and cholesterol levels.  Recommended Books:  The Obesity Code by Dr. Jason Fung Keto-tarian by Dr. Will Cole Recommended website for keto recipes:  www.ketoconnect.net Follow Dr. Madrid on Social Media: Facebook.com/ericmadridmd Instagram @ericmadridmd Twitter @ericmadridmd Search "Eric Madrid" on Youtube References: Woolf, Eric C., Nelofer Syed, and Adrienne C. Scheck. “Tumor Metabolism, the Ketogenic Diet and Β-Hydroxybutyrate: Novel Approaches to Adjuvant Brain Tumor Therapy.” Frontiers in Molecular Neuroscience 9 (2016): 122. PMC. Web. 25 Jan. 2017 Cheng C-W, Adams GB, Perin L, et al. Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression. Cell stem cell. 2014;14(6):810-823. doi:10.1016/j.stem.2014.04.014. Fasting increases longevity in Laboratory rats  https://www.sciencedirect.com/science/article/pii/S0047637400001093 Cancer and Neurological Diseaese  Eur J Clin Invest. 2016 Mar;46(3):285-98.  Increased lifespan in mice- Cell Metab. 2017 Sep 5;26(3):539-546.e5. doi: 10.1016/j.cmet.2017.08.005. Migraines and Keto Neurol Sci. 2017 May;38(Suppl 1):111-115.  Pediatric use of Keto diet Pediatr Ann. 2016 Dec 1;45(12):e446-e450. Autism Improves withKeto Metab Brain Dis. 2017 Dec;32(6):1935-1941 

Watch this Podcast on YouTube Dr. Madrid explains intermittent fasting and the different approaches one can take to optimize health and weight loss.   12:12 - Fast for 12 hours, eat meals within 12 hours  16:8   -Fast for 16 hours, eat meals within 8 hours    18:6- Fast for 18 hours, eat meals within 6 hours  20:4 - Fast for 20 hours, eat meals within 4 hours  23:1 . - OMAD or One Meal A  Day. Fast for 23 hours, eat meal within 1 hour window.    Dr. Madrid on social media Heal Thyself Podcast: https://anchor.fm/ericmadridmd  Instagram:  @ericmadridmd   (DM me with before  KETO/IF and after KETO/IF  photos if you would like me to share) Twitter @ericmadridmd  Facebook  @ericmadridmd    DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.