Sober in the Sunshine

Jessica shares 10 tips for surviving holiday get-togethers without booze.  Whether this is your first sober holiday season or your 10th, pick up a few new tools for your socializing toolbox.  Show notes: 4-7-8 breathing (video of the technique and explanation of its benefits with Dr. Andrew Weil) (https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/) Blog posts about the holidays that may help:Megan Peters on prioritizing yourself during the holidays on The Temper: link here (https://www.thetemper.com/sober-holiday-self-care/) Holly Whitaker's 7 tips for surviving sober holidays: link here (http://www.hipsobriety.com/home/2016/11/21/7-tips-to-survive-thanksgiving-sober-2017)

Molly wasn't a stereotypical alcoholic when she decided to quit drinking over a year ago.  So why did she quit?  What made drinking all of a sudden unattractive? Join Molly and Jessica as they discuss the dreaded "double life" of living healthy during ...

Renee talks about what it was like to travel across the country to attend a sober convention in early sobriety, and why she decided to start blogging her sober adventure, beginning with day 1.  She also explains to Jessica what lighting fires has to do with staying sober, and how becoming a part of the sober community is helping her build a new life she loves. Show Notes: Renee's blog, Sober Witch (https://soberwitch.com/) Sober Witch Instagram (https://www.instagram.com/soberwitch/) Sober Sister Circle in Medfield, MA 11/18/18 Hear more of Renee's story on The Bubble Hour (http://www.blogtalkradio.com/bubblehour/2018/10/02/renees-story--3-months-sober)

Jessica brings you her first mini solo episode, and delves into the topic of what she learned from early sobriety.  She discusses tools that helped her stay sober, healthier ways to numb out when you just need a break from feeling,

Carol and Jessica talk about dealing with grief and early sobriety together. Carol talks about choosing one-on-one therapy as her main source of healing from addiction, and working on childhood trauma as a recovering adult.