Wk 253 Some Changes are Hard, Some Not

MAR 4, 202435 MIN
Gluten Free Weigh In

Wk 253 Some Changes are Hard, Some Not

MAR 4, 202435 MIN

Description

This week I speak with Tamie and Aaron. Tamie is doing her best to take the suggestions of her nutrition coach when it comes to choosing an exercise program, but as the weather gets warmer, she is being drawn outside and looking foward to running again. Aaron and I have a very frank discussion about the preparations and changes you must be prepared to make in your life when you sign up for bariatric surgery. This week we talk about smoking. There are other considerations and we'll continue our conversation in our next chat. 

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