In this episode I discuss body insecurity, including body dysmorphia, as well as how to squeeze fitness into a busy schedule, and finally I give advice to CrossFitters that want to transition over to different types of workouts.

Healthy 365

Healthy 365

5:Body Dysmorphia, Fit in Fitness, How to Quit CrossFit

SEP 24, 201830 MIN
Healthy 365

5:Body Dysmorphia, Fit in Fitness, How to Quit CrossFit

SEP 24, 201830 MIN

Description

In this episode I discuss body insecurity, including body dysmorphia, as well as how to squeeze fitness into a busy schedule, and finally I give advice to CrossFitters that want to transition over to different types of workouts.