In this episode the field of health coaching is described. You’ll learn why a health coach might be helpful to your goals and why they are the future of health care. Also discussed is the concept of giving yourself grace as you navigate sustainable health behaviors that work for you. Finally, evidence-based analysis (or lack thereof) on saunas and steam rooms — you’ll be shocked!

Healthy 365

Healthy 365

6: Health Coaching, Giving Yourself Grace, The Truth About Saunas & Stream Rooms

JAN 27, 202031 MIN
Healthy 365

6: Health Coaching, Giving Yourself Grace, The Truth About Saunas & Stream Rooms

JAN 27, 202031 MIN

Description

In this episode the field of health coaching is described. You’ll learn why a health coach might be helpful to your goals and why they are the future of health care. Also discussed is the concept of giving yourself grace as you navigate sustainable health behaviors that work for you. Finally, evidence-based analysis (or lack thereof) on saunas and steam rooms — you’ll be shocked!