<p>We think it’s important to unpack shame because</p> <p>#1: It's an emotion we all feel.&nbsp;</p> <p>#2 We don’t like to talk about it.&nbsp;</p> <p>According to most&nbsp;research, confronting your shame story and sharing your truth it is one of the best ways to release shame and all it holds you back from.</p> <p>The material for today’s episode is sourced from Brene Brown’s book, The Gifts of Imperfection. She herself is a shame researcher and all her references and sources within this book to back up her message. <em>And listen up, because it’s a powerful one. </em>Just this year Brene released an updated 10-year Anniversary Edition of the book with updated topics and segments that reflect her deeper research into living a whole hearted life and not always hustling to prove your worthiness.</p> <p><strong>Topics we discuss</strong>:</p> <p>· What shame is</p> <p>· How to start building your Shame Resilience – in other words, being able to move forward even in the amidst of shame.</p> <p>· The difference between shame and guilt</p> <p>· Why sharing your story and being authentic to who you are matters when it comes to healing and becoming shame resilient</p> <p>· A four-question tool to kick start your shame resilience</p> <p><strong>Notables from this episode</strong>:&nbsp;</p> <p><a href="https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1638236941&amp;sr=8-1"><strong>The Gifts of Imperfection</strong></a> by Brene Brown</p> <p><a href="https://www.amazon.com/Open-Book-Jessica-Simpson/dp/0062899961/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1638237299&amp;sr=8-1"><strong>Open Book</strong></a> by Jessica Simpson&nbsp;</p>