<description>&lt;p&gt;On this episode: Bridget Fauteux, a Nutrition Scientist, comes on to talk about the psychology and science of nutrition, eating, and weight loss. We talk about her journey, fad dieting, health-related misinformation, and disinformation, the mental health impacts of dieting &amp;amp; weight loss, how to lose weight safely, how to navigate social media marketing, and more!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Learn more and follow Bridget on Instagram:&lt;/p&gt;
&lt;h2&gt;@&lt;a href="https://www.instagram.com/fitnutritioncounselling/#"&gt;fitnutritioncounselling&lt;/a&gt;: https://www.instagram.com/fitnutritioncounselling/&lt;/h2&gt;
&lt;p&gt;https://www.fitnutritioncanada.com/&lt;/p&gt;
</description>

On this episode: Bridget Fauteux, a Nutrition Scientist, comes on to talk about the psychology and science of nutrition, eating, and weight loss. We talk about her journey, fad dieting, health-related misinformation, and disinformation, the mental health impacts of dieting &amp; weight loss, how to lose weight safely, how to navigate social media marketing, and more!
 
Learn more and follow Bridget on Instagram:
<h2>@<a href="https://www.instagram.com/fitnutritioncounselling/#">fitnutritioncounselling</a>: https://www.instagram.com/fitnutritioncounselling/</h2>
https://www.fitnutritioncanada.com/

Bridget Fauteux | LIR on Nutrition & the Psychology of Weight Loss

<description>&lt;p&gt;On this episode: Michela DiStefano, a Ph.D candidate in Clinical Psychology and Child Psychologist in training, comes on to talk about her work in children's mental health. We talk about her journey and some of her research, how growing up and our family dynamics play a role in our development, the mental health crisis in kids, access to services, what families &amp;amp; parents can do, and more!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Learn more and follow Michela on Twitter:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;@DiStefano_MG: https://twitter.com/DiStefano_MG&lt;/p&gt;
</description>

On this episode: Michela DiStefano, a Ph.D candidate in Clinical Psychology and Child Psychologist in training, comes on to talk about her work in children's mental health. We talk about her journey and some of her research, how growing up and our family dynamics play a role in our development, the mental health crisis in kids, access to services, what families &amp; parents can do, and more!
 
Learn more and follow Michela on Twitter:&nbsp;
@DiStefano_MG: https://twitter.com/DiStefano_MG

Michela DiStefano | LIR on Children & Mental Health

<description>&lt;p&gt;On this episode: Sabrina, a Sex Educator, Podcast Host, and in school to become a Sex Therapist comes on to talk about sex, gender dynamics, and sex ed. We talk about why she wants to become a sex therapist, why our society lacks comprehensive sex education, why sex is still so taboo, common misconceptions about sex, differences between men and women and other gender identities, porn, and more!&lt;/p&gt;
&lt;p&gt;Learn more about Sabrina:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;TikTok: https://www.tiktok.com/@aftersxed&lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/aftersexed/&amp;nbsp;&lt;/p&gt;
</description>

On this episode: Sabrina, a Sex Educator, Podcast Host, and in school to become a Sex Therapist comes on to talk about sex, gender dynamics, and sex ed. We talk about why she wants to become a sex therapist, why our society lacks comprehensive sex education, why sex is still so taboo, common misconceptions about sex, differences between men and women and other gender identities, porn, and more!
Learn more about Sabrina:&nbsp;
TikTok: https://www.tiktok.com/@aftersxed
Instagram: https://www.instagram.com/aftersexed/&nbsp;

Sabrina | LIR on Sex & Education

<description>&lt;p&gt;On this episode: April Haggart, a Trauma Recovery Coach, comes on to share her mental health &amp;amp; trauma story, as well as how a Trauma Recovery Coach can help heal you and your inner child. We talk about her experience trying to heal, exploring and learning about her own trauma, why she decided to become a coach, what a coach actually can do and does not do, the stigma surrounding trauma, ways to heal and more!&lt;/p&gt;
&lt;p&gt;For more information or to book a free consultation: https://www.blossomingfromwithin.com/&lt;/p&gt;
&lt;p&gt;Follow her on social media:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;@blossomingfrmwithin&lt;/p&gt;
</description>

On this episode: April Haggart, a Trauma Recovery Coach, comes on to share her mental health &amp; trauma story, as well as how a Trauma Recovery Coach can help heal you and your inner child. We talk about her experience trying to heal, exploring and learning about her own trauma, why she decided to become a coach, what a coach actually can do and does not do, the stigma surrounding trauma, ways to heal and more!
For more information or to book a free consultation: https://www.blossomingfromwithin.com/
Follow her on social media:&nbsp;
@blossomingfrmwithin

April Haggart | LIR on Trauma Recovery

<description>&lt;p&gt;On this episode: Anushka Kurian, a Political Commentator, Analyst and Strategist, comes on to share everything you need to know about the 2022 Ontario Election on June 2nd, 2022. We talk about our democracy, state of our discourse &amp;amp; the political climate, the importance of voting, the story of this election, the main issues candidates and parties are focusing on, the strategy of each leader and party, challenges they face, the promises &amp;amp; platforms and more!&lt;/p&gt;
&lt;p&gt;For more politics and analysis, follow Anushka on TikTok @Politicohnoplease: https://www.tiktok.com/@politicohnoplease?lang=en&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Get information on where and how you can vote: https://www.elections.on.ca/en.html&lt;/p&gt;
&lt;p&gt;Learn more about what the parties are offering on their platforms:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;https://ottawacitizen.com/news/ontario-election/ontario-election-2022-platforms-heres-what-the-pcs-liberals-ndp-and-greens-are-promising/&lt;/p&gt;
&lt;p&gt;https://www.cbc.ca/news/canada/toronto/ontario-party-platform-roundup-1.6452469&amp;nbsp;&lt;/p&gt;
</description>

On this episode: Anushka Kurian, a Political Commentator, Analyst and Strategist, comes on to share everything you need to know about the 2022 Ontario Election on June 2nd, 2022. We talk about our democracy, state of our discourse &amp; the political climate, the importance of voting, the story of this election, the main issues candidates and parties are focusing on, the strategy of each leader and party, challenges they face, the promises &amp; platforms and more!
For more politics and analysis, follow Anushka on TikTok @Politicohnoplease: https://www.tiktok.com/@politicohnoplease?lang=en
 
Get information on where and how you can vote: https://www.elections.on.ca/en.html
Learn more about what the parties are offering on their platforms:&nbsp;
https://ottawacitizen.com/news/ontario-election/ontario-election-2022-platforms-heres-what-the-pcs-liberals-ndp-and-greens-are-promising/
https://www.cbc.ca/news/canada/toronto/ontario-party-platform-roundup-1.6452469&nbsp;

Anushka Kurian | LIR on The 2022 Ontario Election

Real conversations. Real people. A guest-focused podcast about the world for curious minds! Available everywhere you get podcasts! Hosted by Ryan Forsyth, @bigredryan01. Facebook & Instagram: @LifeinRedPodcast Twitter: @LifeinRedPod

@fitnutritioncounselling: https://www.instagram.com/fitnutritioncounselling/

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