Mama Earth Talk
Mama Earth Talk

Mama Earth Talk

Mariska Nell

Overview
Episodes

Details

What happens when you wear your own trash for 30 days? You start a podcast. Welcome to Mama Earth Talk—a podcast for eco-curious individuals and conscious businesses who want to make a real difference, live lighter on the planet, and do it all without the pressure to be perfect. I’m Mariska Nell, founder and host of Mama Earth Talk—a sustainability advocate, and passionate believer in progress over perfection. With a Master’s in Sustainable Design, postgraduate studies in Environmental Science, and years of hands-on experience, I’m here to help you take meaningful, heart-led action that works in real life. Mama Earth Talk shares monthly episodes packed with inspiring guest interviews, uplifting good news stories, and practical insights to keep you grounded and motivated. We also offer themed seasons, each diving deeper into specific topics like low-waste living, sustainable business, and planet-positive design—giving you the tools and inspiration to make real, lasting impact. Whether you're here to learn something new, feel inspired, or connect with a global community of changemakers—this space is for you. No guilt. No overwhelm. Just real talk, soulful progress, and hopeful stories—one small step at a time. Listen on your favorite podcast app—Apple Podcasts, Spotify, Amazon, or anywhere you tune in. You can also subscribe at https://mamaearthtalk.com/listen If something in the show speaks to you—or you know someone who’d love it—please share it and leave a review on Podchaser. https://www.podchaser.com/podcasts/mama-earth-talk-713574 Got questions or just want to say hi? I’m always around on Instagram @mamaearthtalk Mama Earth has a voice—and it is us Crazy Birds. Instagram: @mamaearthtalk Facebook: https://www.facebook.com/profile.php?id=61575371374179 Patreon: https://www.patreon.com/mamaearthtalk Website: https://mamaearthtalk.com/

Recent Episodes

203: It’s Not Just Toilet Paper: The Hidden Cost of Everyday Products (and What to Do Instead) with Sahar Karoubi
FEB 2, 2026
203: It’s Not Just Toilet Paper: The Hidden Cost of Everyday Products (and What to Do Instead) with Sahar Karoubi
In this episode of Mama Earth Talk, we talk to Sahar Karoubi, founder of Bambuyu, a sustainable tissue company challenging the way everyday household products are made and consumed.Together, we unpack something most of us use daily, toilet paper, and explore the hidden systems behind it, from deforestation and material sourcing to the real impact of “eco” alternatives. Sahar shares how her personal sustainability journey as a mother led her to build Bambuyu, why bamboo stood out as a powerful alternative to traditional tree-based tissues, and what it actually takes to create a sustainable product in a very conventional industry.Timestamps to relevant points within the episode, use this format:[00:00]-Intro[02:59]- The Birth of Bamboo You: A Sustainable Solution[06:02]- Understanding Bamboo vs. Traditional Trees[08:59]- The Process of Creating Bamboo Products[12:03]- The Impact of Small Choices on Sustainability[14:57]- Challenges in Building a Sustainable Business[18:11]- The Journey of a Startup: Lessons Learned[21:05]- Shark Tank Experience and Its Impact[23:55]- Navigating Sustainability and Business Decisions[26:58]- Transparency and Customer Engagement[29:56]- Future Plans for Bamboo You[32:54]- Final Thoughts and Advice for ListenersLinks from the episodes:Bambuyu on SharkTankLiving Lighter, A Practical Guide to Reducing Waste - Online Course by Mariska NellDownload your Free Beginner's Guide To Waste-Free Living Join our newsletter to be part of the changeWatch the interview on YouTubeWhere can people find our guest?WebsiteFacebookInstagramLinkedIn - BambuyuLinkedIn - SaharTikTokKey Takeaways:Sustainability starts with everyday choices.Bamboo is a sustainable alternative to traditional trees.27,000 trees are cut down daily for toilet paper.Bamboo grows back quickly, making it a renewable resource.Everyday products can be tools for sustainability.Quality matters in sustainable products.Recycled paper involves extensive processing and chemicals.Building a sustainable business comes with unique challenges.Transparency with customers fosters trust and engagement.Sustainable decisions should become mainstream.
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39 MIN
202: How to Build a Sustainable Wardrobe with Julia Dietmar, Co-Founder of OpenWardrobe.
JAN 5, 2026
202: How to Build a Sustainable Wardrobe with Julia Dietmar, Co-Founder of OpenWardrobe.
In this episode, we chat with Julia Dietmar, Co-Founder and CEO of OpenWardrobe, a platform helping people use what they already own and make smarter fashion choices. Julia shares how a messy closet sparked her sustainability journey, how OpenWardrobe helps digitize closets and plan outfits with AI, and why the most sustainable choice is wearing what you already have. We also explore her Style Blueprint approach and the real impact of fashion’s overproduction and waste.In this episode, we talk to Julia K. Dietmar, Co-Founder & CEO of OpenWardrobe, a platform helping people use what they already own, plan outfits with AI, and plug into circular options like repairs, alterations, and resale.During this episode we look at how a messy closet sparked Julia’s sustainability journey and unpacks what OpenWardrobe actually does—digitize your closet, help you plan outfits, spark AI styling ideas, and plug you into repairs, alterations, and resale, while making the case that the “most sustainable” choice is usually wearing what you already own (cost-per-wear). We share practical ways to buy less and love your wardrobe more, walk through Style Blueprint 101 (your colors, body shape/silhouettes, and style personality), and get real about fashion’s overproduction problem—from “52 seasons” to landfill stats and water impacts.Timestamps to relevant points within the episode, use this format:[00:00]-Intro[02:20] – Welcome to Mama Earth Talk + episode setup[03:17] – Guest intro: Julia K. Dietmar (OpenWardrobe)[04:36] – Julia’s sustainable journey (personal & professional)[05:50] – What is OpenWardrobe? Tools for mindful dressing[06:52] – “I’d never have paired these!”—AI outfit ideas feedback[11:00] – Empowering consumers vs. “just buy sustainable brands”[12:40] – What is sustainable fashion? (The “30 wears” idea)[14:34] – Platform or movement? Why OW is a toolkit first[16:11] – Buying less without trying: versatility kills the urge to shop[21:28] – Style tip: don’t imitate—dress for how you want to feel[23:25] – Resale & repairs: Poshmark integrations; US alterations/repairs[27:40] – Stats you can use: cost-per-wear; carbon footprint (coming later)[29:45] – From 2 to 52 seasons: the overproduction problem[31:55] – Landfill reality; existing clothes could dress six generations[33:12] – One T-shirt = ~700 gallons of water perspective[37:01] – Personal shifts: buying less; avoiding plastic packaging[37:01] – Style Blueprint deep-dive: colors, silhouettes, personality[41:33] – Brand lists by style personality & learning resources[42:56] – Final 5 begins[43:20] – Hope for the Planet[43:35] – Eco Tip of the Week[43:53] – A sustainability fact that lands in any room[44:30] – Where to find Julia & OpenWardrobeLinks from the episodes:OpenWardrobeBonus video: Wardrobe + Blueprint walk-throughYouTube Video of the podcast 30% off the Style Blueprint with code MAMMAEARTH (all caps) at checkout on OpenWardrobe.Where can people find our guest?OpenWardrobeFacebookInstagramLinkedInKey Takeaways:Use what you own.The “most sustainable” piece is the one already in your closet; aim for ~30 wearsper item.Plan > impulse.Digitizing your closet and pre-planning outfits slashes returns, unused buys, and clutter.Versatility = fewer purchases.Pairing pieces in new ways reduces the urge to “add another top.”Measure what matters.Cost-per-wearand category mix reveal where your money goes vs. what you actually wear.Make the most of the loop.Repairs, alterations, and resale extend life, fit, and value.Style Blueprint wins.Knowing yourcolors, silhouettes, and personalitymakes every future purchase smarter.Perspective resets habits.One T-shirt uses ~700 gallonsof water; globally,11.3M tonsof textiles hit landfills annually.
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47 MIN
201: Plant-Based Holiday Tips with Molly Patrick: Simple, Joyful, and Sustainable Eating for You and Mama Earth
DEC 1, 2025
201: Plant-Based Holiday Tips with Molly Patrick: Simple, Joyful, and Sustainable Eating for You and Mama Earth
In this episode, we talk to Molly Patrick, — co-founder & CEO of Clean Food Dirty Girl, certified life coach, and straight-talking expert in whole-food, plant-based eating. Molly shares her unconventional roots, why progress beats perfection, and specific ways to add joyful, plant-powered dishes to your holiday table.During this episode, Molly shares how her off-grid upbringing shaped a lifelong sustainability compass and the playful, imperfect ethos behind Clean Food Dirty Girl. She busts the “but what about protein?” myth and offers simple swaps to start eating more whole plants today. We dig into a holiday game plan that keeps the joy and nostalgia while adding clean, crowd-pleasing dishes for Christmas—plus mains, sides, plating tips, and pantry staples that make weeknights (and festivities) easy. Along the way, we talk family buy-in without pressure or perfection, and why plant-forward choices create a micro–macro win-win for our bodies and for Mama Earth.Timestamps to relevant points within the episode, use this format:[00:00]-Intro [00:00] – Intro – Why the holidays are perfect for plant-based joy[02:21] – Trash Talk: Eco-Wins and Fails – Host update + new tools/waitlist[02:34] – Guest – Welcome, Molly Patrick[04:08] – Off-grid childhood, adobe homes, and a built-in sustainability mindset[09:52] – Clean Food Dirty Girl: mission, community, and imperfect action[12:00] – Protein myths, social media noise, and trusting the process[20:43] – Simple Shifts – Easy day-one swaps for more whole plants[24:45] – Holiday Playbook – Keep the joy, add the plants (no all-or-nothing)[26:40] – Holiday Dishes – Mashed potatoes, stuffed squash, tofu “centerpieces,” gravies, glazes[30:34] – Family Buy-In – Hybrid meals, low expectations, lots of love[34:56] – Staples – Tofu, soy curls, canned beans, tahini, herbs/spices, nutritional yeast[36:15] – Food x Planet – Local sourcing, lower footprint, everyday wins[43:30] – Final 5 – Faves to follow, weekly eco-tip list, hope for the planet[51:48] – Hope for the Planet – Compassionate, pragmatic optimismLinks from the episodes:Clean Food Dirty GirlWTF with Marc Maron (podcast)Rancho Gordo (heirloom beans)Holiday Receipes from MollyWhere can people find our guest?FacebookInstagramLinkedInPinterestPodcastWebstieYouTubeKey Takeaways:Progress > perfection.Holiday tables don’t need a total overhaul—add a few stellar plant-based sides and keep the traditions you love.Simple swaps work.Brown rice for white, whole-grain breads/tortillas, beans instead of chicken one night, fruit at breakfast—easy, meaningful wins.Flavor is your friend.Herbs, spices, textures, and colorful garnishes (hello, pomegranate seeds + rosemary) make veggies exciting and festive.Build a “holiday staples” kit.Tofu/soy curls, canned beans, tahini, whole-grain pasta, frozen veg, great herbs/spices, and nutritional yeast = quick, delicious meals.Family buy-in happens with kindness.Offer tastes, keep pressure low, and try hybrid meals (shared base + optional add-ons).Eat close to the source when you can.Local produce and minimally processed foods are better for your body and Mama Earth.One choice, many wins.More plants supports your health, the planet, and animal welfare—macro and micro benefits from the same decision.
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53 MIN
200: Embrace your Ideas: The world needs you, celebrating our 200th episode.
NOV 3, 2025
200: Embrace your Ideas: The world needs you, celebrating our 200th episode.
In this conversation, Mariska emphasizes the importance of sharing unique ideas and stories, highlighting that the world needs diverse voices rather than a few perfect examples. She advocates for embracing imperfection, especially in the context of sustainability, and encourages listeners to trust in the value of their contributions. Our 200th episode, we could not have done this withouth everyone of you listening, so this is the biggest Thank you from the bottom of my heart.Timestamps to relevant points within the episode, use this format:[00:00] -Intro [01:15] – A Spark in 2018: Wearing My Trash for 30 Days[02:20] – – The New York Moment[04:00] – Vision Boards and Full Circles[04:50] – Honoring Dr. Jane Goodall[06:40] – Lessons from 200 Conversations[08:10] – The Heart of Mama Earth Talk[09:20] – The Early Podcast Days[11:10] – The Growth Journey[12:30] – Launch Announcement: Mama Earth Online Course[13:50] – Inside the Course[15:10] – Founder’s Offer & Giveaways[16:30] – Gratitude and Acknowledgments[18:00] – Lessons Worth Remembering[19:20] – What’s Next for Mama Earth Talk[21:00] – The Power of Imperfect Action[22:30] – Closing MessageLinks from the episodes:Living Lighter A Practical Guide to Reducing WasteOnline CourseDr. Jane Goodall InstituteDr. Sylvia Earle — Mission BlueCaptain Paul Watson FoundationKate Williams — 1% for the PlanetMaya van Rossum — Green Amendments for the GenerationsEmy Kane - Lonely WhaleClaude Silver - VaynerMediaNatalie BanksKey Takeaways:If you are sitting on an idea, share it.Every story or dream has value.The world needs diverse voices.Imperfection can lead to meaningful change.Sustainability is about heart, not perfection.Trust in your unique perspective.Small actions can have a big impact.Embrace your individuality in storytelling.Don't wait for the perfect moment to act.Your contributions matter, no matter how small.
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24 MIN
199: Beyond Box-Ticking: Building Trust and Impact with Jim Massey
OCT 6, 2025
199: Beyond Box-Ticking: Building Trust and Impact with Jim Massey
In this episode, we talk to Jim Massey. He is the best-selling author of Trust in Action and the soon-to-be-released Risk in Action. He’s also the founder of Eastward, a company rethinking how organizations see and act on risk. A former Chief Sustainability Officer at AstraZeneca and Zai Lab, Jim has spent his career helping leaders turn trust, ethics, and innovation into impact.During this episode Jim shares how he’s advised boards, led bold ESG agendas, and built simple models that cut through the noise so leaders can act. Outside of work, he’s a traveller, a dad, and co-author of the Amazon #1 bestseller GeoKids. Jim’s all about turning big talk into bold action.Timestamps to relevant points within the episode, use this format:[00:00]- Introduction to Sustainability and Business Ethics[03:05]- The Journey into Sustainability[06:11]- Trust and Human Behavior in ESG[09:14]- Navigating Certifications and Transparency[12:07]- Focusing on Sustainable Development Goals[17:57]- Innovation as a Catalyst for Change[24:43]- Navigating the Land of Next: AI and Innovation[31:43]- The Path to Net Zero: Understanding Emissions[36:10]- Transformational Leadership: Bridging the Gap[41:09]- Risk, Trust, and Fear: A New Framework for ActionWhere can people find our guest?LinkedInWebsiteBookKey Takeaways:Businesses must move beyond box ticking to create real impact.Trust and ethics are essential for sustainable business practices.Transparency is more valuable than certifications in building trust.Focusing on specific Sustainable Development Goals can drive meaningful change.Innovation should be viewed as a catalyst for sustainable practices.Human behavior plays a crucial role in the effectiveness of ESG initiatives.Risk should be seen as an opportunity for growth and change.Companies need to address core issues rather than just the fringe parts.The journey to sustainability often requires a shift in mindset.Building trust involves doing what you say you will do. AI is advancing faster than regulations can keep up.Participation in AI contributes to its advancement.Risk should be seen as an invitation to innovate.Companies often have outdated policies on AI.The fear of job loss due to AI is prevalent.Transformational leadership is essential for change.Focus on scope one and two emissions for net zero.Transparency in corporate goals is crucial.Action is necessary to address climate change.Understanding and addressing fear can lead to progress.
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53 MIN