Locked On Sooners - Daily Podcast On Oklahoma Sooners Football & Basketball
Locked On Sooners - Daily Podcast On Oklahoma Sooners Football & Basketball

Locked On Sooners - Daily Podcast On Oklahoma Sooners Football & Basketball

John Williams, Locked On Podcast Network, Jay Smith

Overview
Episodes

Details

Locked On Sooners podcast is the daily podcast that keeps you ahead of the games and the first to know the latest news, analysis, and insider info for the Oklahoma Sooners. Hosted by John Williams, the managing editor of The Sooners Wire at USA TODAY Sports and Jay Smith of Unfair Sports, the Locked On Sooners podcast provides your daily Oklahoma Sooners fix with expert opinions, big-name guests, interviews, recaps, local analysis, and coverage of all things Boomer Sooner. From the thunderous roar of the crowds at the Gaylord Family Oklahoma Memorial Stadium to the pursuit of victory in the Lloyd Noble Center, and everywhere in between, the Locked On Sooners podcast takes you beyond the headlines for the inside scoops from the biggest stories inside the Sooners’ locker room and the SEC. The Locked On Sooners podcast is part of the Locked On Podcast Network. Your Team. Every Day.

Recent Episodes

ELITE: Why Bob Stoops Calls Oklahoma Sooners Unit 'MOST UPGRADED' After Spring Ball? | Sooners legend believes OU is better in 2026 | Mateer ranked where?
APR 21, 2026
ELITE: Why Bob Stoops Calls Oklahoma Sooners Unit 'MOST UPGRADED' After Spring Ball? | Sooners legend believes OU is better in 2026 | Mateer ranked where?
Oklahoma Sooners’ tight end group sees a dramatic resurgence—could this be the most improved position on the roster? John Williams and Jay Smith break down Bob Stoops’ high praise, Hayden Hansen and Rocky Beers' emergence as dynamic dual-threat weapons, and why 12 personnel sets might finally return to Norman. The hosts analyze how improved blocking and depth at tight end could unleash the ground game, drawing compelling parallels to the Braden Willis era and speculating on a potential return to a 1,000-yard rusher. The conversation heats up with reaction to USA TODAY Sports’ SEC quarterback rankings, as John Mateer’s health and ceiling for 2026 become focal points. Insightful debate covers Sam Levitt, Gunnar Stockton, and Arch Manning’s projections, while key Oklahoma offense upgrades—Trell Harris, Isaiah Sategna, and the offensive line—are spotlighted. Can Brent Venables' squad play true SEC bully ball? Are the Sooners being underestimated yet again? Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get two-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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32 MIN
RUN GAME REVIVAL: Oklahoma Sooners Spring Game TAKEAWAYS as Dez Walker Shines Early
APR 20, 2026
RUN GAME REVIVAL: Oklahoma Sooners Spring Game TAKEAWAYS as Dez Walker Shines Early
Oklahoma Sooners dominate the 2026 spring game with a revitalized ground attack and expanded offensive threats. Can a deeper, stronger roster transform Brent Venables’ squad into SEC contenders this fall? John Williams and Jay Smith break down standout performances from running backs Lloyd Avant and Dez Walker, highlight John Mateer’s poised QB1 showing, and spotlight breakout stars like Jashiear Rogers and Mackenzie Alleyne at receiver. The discussion covers the offensive line’s resurgence, tight ends’ key role in blocking and receiving, and the emergence of defensive forces Trystan Haynes and Michael Boganowski. From a physically imposing linebacker corps to the rise of young defensive backs, the Sooners’ upgraded size, speed, and depth signal a new era in Norman. Will this upgraded roster be enough to challenge for an SEC title and make national headlines in 2026? Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get two-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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30 MIN
LIVE REACTION: Oklahoma Sooners first team DOMINATES in Spring Game | OU find a running game?
APR 18, 2026
LIVE REACTION: Oklahoma Sooners first team DOMINATES in Spring Game | OU find a running game?
Oklahoma Sooners’ first-team offense dominates the Spring Game as Lloyd Avant, DeZephen Walker, and Jonathan Hatton ignite a revitalized running attack. With 147 rushing yards and a physical offensive line featuring Michael Pasusi and Eddie Pierre-Louis, have the Sooners finally fixed their ground game woes? John Williams breaks down the emergence of a legitimate five-man running back rotation and highlights John Mateer’s sharp performance at quarterback, supported by receivers Mackenzie Alleyene and Isaiah Sategna. Defensively, Oklahoma’s starters, led by Danny Okoye and Peyton Bowen, smothered the second team with relentless pressure and big stops. Standout performances from Kip Lewis and Cole Sullivan signal a deep, versatile linebacker group, while the secondary continues to flash lockdown potential. Can Brent Venables’ defense remain elite against SEC competition? Get the instant takeaways from Norman and find out why expectations for the 2026 College Football Playoff are only getting higher. Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub   Support Us By Supporting Our Sponsors! Rugiet Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men. Rocket Money Let Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/LOCKEDON. Turbo Tax This year you’re getting a major upgrade — Intuit TurboTax now has in-person locations nationwide. Visit http://TurboTax.com/local to book your appointment today. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get two-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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34 MIN
HUGE! Oklahoma Sooners STUFF NCAA Into ANOTHER Locker | Owen Heineke is BACK
APR 17, 2026
HUGE! Oklahoma Sooners STUFF NCAA Into ANOTHER Locker | Owen Heineke is BACK
Oklahoma Sooners get a seismic boost as linebacker Owen Heinecke wins his court injunction, making him eligible for the 2026 season. Can Brent Venables capitalize on Heinecke’s return to spark a dominant defensive unit in the SEC? John Williams and Jay Smith break down the courtroom battle with the NCAA, dissect the shaky arguments from the governing body, and spotlight how this eligibility triumph reshapes the linebacker rotation alongside Kip Lewis, Cole Sullivan, and James Nesta. Spring Game details reveal traditional scoring and an old-school radio broadcast, but will Oklahoma’s depth and new player combinations be enough to keep fans engaged? The hosts explore key positional battles, potential surprises among freshmen like Manny Choice and James Carrington, and what the beefed-up front office means for 2027 recruiting. Plus, listener questions spark analysis of Jim Nagy’s influence and the evolution of Oklahoma football’s talent pipeline. Will the Sooners’ aggressive recruiting set a new standard for the SEC? Everydayer Club  If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub     Support Us By Supporting Our Sponsors! Rugiet Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men. Rocket Money Let Rocket Money help you reach your financial goals faster. Join athttps://RocketMoney.com/LOCKEDON. Turbo Tax This year you’re getting a major upgrade — Intuit TurboTax now has in-person locations nationwide. Visit http://TurboTax.com/local to book your appointment today. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast FanDuel Today's episode is brought to you by FanDuel.Right now new customers can bet just five dollars and get two-hundred and fifty dollars in bonus bets if your first bet wins.Visit https://FANDUEL.COMto get started — Play Your Game.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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35 MIN