Karen shares her personal journey with osteoporosis. What distinguishes it from osteopenia? How are DEXA T-scores interpreted? Why does early screening matter? She covers lifestyle and nutrition, hormone considerations, and medication options.<br /><br />Visit our website <a href="https://itchyandbitchy.com/" target="_blank" rel="noreferrer noopener">itchyandbitchy.com</a> to read blog posts on the many topics we have covered on the show.<br />