<description>&lt;p&gt;This episode we learn about the new 90 day strategy sessions being offered to all members.&lt;/p&gt;
</description>

This episode we learn about the new 90 day strategy sessions being offered to all members.

90 Day Strategy Sessions

<description>&lt;p&gt;Nick and Zach come back to chat about the Turkish get up, muscle up transitions, l-sits, and more unsexy movements and why it&amp;#39;s important to do them. &lt;/p&gt;
</description>

Nick and Zach come back to chat about the Turkish get up, muscle up transitions, l-sits, and more unsexy movements and why it&#39;s important to do them.

Unsexy Movements and Why We Should Do Them

<description>&lt;p&gt;Nick and Zach finally come back to reflect on this year&amp;#39;s Open competition and what we can learn from it. &lt;/p&gt;
</description>

Nick and Zach finally come back to reflect on this year&#39;s Open competition and what we can learn from it.

The 2023 Open is Over, Now What?

<description>&lt;p&gt;Nick and Zach talk about the correct way to set goals for the new year and how to actually follow through with them.&lt;/p&gt;
</description>

Nick and Zach talk about the correct way to set goals for the new year and how to actually follow through with them.

How to Set and Achieve Your Goals in 2023

<description>&lt;p&gt;Nick and Zach talk about the importance of getting good sleep and how it can improve your fitness.&lt;/p&gt;
</description>

Nick and Zach talk about the importance of getting good sleep and how it can improve your fitness.

How To Get Better Sleep and Why It Matters

We talk with the coaches and members of the community about health, fitness, nutrition, and more. Email us your questions and topics!

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