<p>Well, it only took us 11 months this time to record another episode…we are at least moving in the right direction. A lot has happened since that time. Andy is basically a doctor at this point, AJ is now all in helping wrestlers work with their weight classes and doing it safely, and Joel has a new job. All while our parent non-profit has made some great strides.</p> <p><br /></p> <p>We are happy to be back again (again) and hope you enjoy. And that the next episode will be in a month-ish.</p> <p><br /></p> <p><strong>Drinks Featured:</strong></p> <p>+Door Country Distillers</p> <p>+Bent Paddle Brewing</p> <p>+Wolcott</p> <p><br /></p> <p><strong>In This Episode:</strong></p> <p>+Life updates</p> <p>+The bad w/ the good</p> <p>+Data science</p> <p>+Current training styles</p> <p>+Training kids</p> <p><br /></p> <p>Links to Things Referenced</p> <p>+BOOK: The Untethered Soul-Michael Singer (LINK: <a href="https://amzn.to/4g4fbTu" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/4g4fbTu</a> )</p> <p>+BOOK: Atomic Habits-James Clear (LINK: <a href="https://amzn.to/4ibVTNH" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/4ibVTNH</a> )</p> <p>+STUDY: Exercise Snacks: <a href="https://journals.physiology.org/doi/full/10.1152/japplphysiol.00106.2022" rel="ugc noopener noreferrer" target="_blank">https://journals.physiology.org/doi/full/10.1152/japplphysiol.00106.2022</a> </p> <p><br /></p> <p>www.barbellsnbourbon.com</p> <p><br /></p> <p>SUBSCRIBE: <a href="https://www.youtube.com/channel/UCqZ8BQLHvPzuKhI1dIerBHA?" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCqZ8BQLHvPzuKhI1dIerBHA?</a> </p> <p><br /></p> <p>#barbells #bourbon #training #performance #lifting #research #learning #powerlifting #strength #protein #nutrition #podcast #whiskey #kilos #squat #bench #deadlift #throw </p> <p><br /></p>