Milspouse Matters

Tune into this special episode to hear what's going on with Jen, some reflections on the past five years and what's coming for the podcast, and how to stay connected. Mentioned in this episode: Get Jen's new book here! https://books2read.com/MilspouseMatters Get Jen's first book, You Are Not Alone: Encouragement for the Heart of a Military Spouse here: https://amzn.to/3T4zkzY See Jen at the Tucson Book Festival, March 9-10, 2024! Come say hi to me at the W. Brand Publishing booth. Get more info here: https://tucsonfestivalofbooks.org/ All Milspouse Matters episodes and military spouse content is here: milspousematters.com Jen's writing, updates on book, and her author journey are here: jen-mcdonald.com ---- Socials: Follow on Instagram: https://bit.ly/MMPInsta Follow on Facebook: https://bit.ly/MMPodFacebook Follow on TikTok: https://bit.ly/MMPodTikTok Follow on Twitter: https://bit.ly/MMPodTwitter Subscribe on YouTube: https://bit.ly/MMPodYouTube

Some of the most listened-to episodes for this podcast are on the topics of self-care and fitness, and so I'm delighted to bring you today's guest Grace Barnick-Damazo. We're talking all about how to "PCS proof" your fitness routine, along with some practical tips you can start using today. Grace is the Head Coach and Owner of FitPath Coaching, LLC. She's spent years learning from the best in the fitness industry, so that she can get you the results that you deserve. Grace is a Navy spouse, and she understands the unique challenges that military life plays in reaching your health and fitness goals. It's her mission to provide solutions that work for active duty women and military spouses, including her most recent fitness program, PCS Proof Fitness! Grace was voted the 2018 Personal Trainer of the Year by her peers, and she's committed to providing the highest level, science-backed, proven programs to women in military life in a supportive, approachable, and affordable way. Fitness doesn't have to be complicated, and Grace breaks it all down for us in this episode. As she says, "When in doubt, go for a walk!" Grace is generously offering your first month of #PCSProofFitness completely free! Use this exclusive promo code on her site when you check out: MSMFREE Connect with Grace and her programs at: https://www.fitpathcoaching.com/pcs-proof-fitness Instagram: https://www.instagram.com/gracebfitness/ Facebook: https://www.facebook.com/gracebfitness Spouse-ly Store: https://spouse-ly.com/store/fitpath-coaching-llc/ ---- Connect with Jen: Jen's site: https://bit.ly/jenmcd Military spouse resources: https://bit.ly/MMPodresources PCS move resources: https://bit.ly/MMPCS Jen's blog: https://bit.ly/MMPodblog Digital downloads: https://bit.ly/MMPoddownloads Books: https://bit.ly/MMPodbooks ---- Socials: Follow on Instagram: https://bit.ly/MMPInsta Follow on Facebook: https://bit.ly/MMPodFacebook Follow on TikTok: https://bit.ly/MMPodTikTok Follow on Twitter: https://bit.ly/MMPodTwitter Subscribe on YouTube: https://bit.ly/MMPodYouTube Join the Christian Military Spouse Facebook Group: https://bit.ly/CMilspouseFB

On this episode, I'm honored to be speaking to Judy Gray and Taylor Kiland, the authors of the newly released book, Unwavering: The Wives Who Fought to Ensure No Man is Left Behind. About the book: In a time when women faced countless challenges and societal limitations, these military wives dared to defy the status quo. They transformed from bystanders to frontline activists, passionately advocating for the return of their missing and captive husbands during the Vietnam War. Their unwavering determination made the fate of their men—and the others who were POWs and MIA— a national priority, despite the odds stacked against them. "Unwavering" is not just a book; it's a love letter to military spouses everywhere. Judy and Taylor, both military veterans themselves, take us on a journey behind the scenes of this incredible project. Discover what inspired them to tell this powerful story and what kept them motivated throughout the writing process. Get a sneak peek into the remarkable tales of perseverance and courage found within the pages of Unwavering. This is the quintessential American narrative of how a group of women, once silenced and sidelined, reshaped the way America fights its wars. Watch the Unwavering book trailer and see this episode's complete show notes here. Get the Unwavering book on Amazon here. Connect with Unwavering, Judy, and Taylor: Unwavering book website: https://www.unwaveringbook.com X, Facebook, and Instagram as @Unwaveringbook Linked in: Judy Silverstein Gray, Taylor Kiland Mentioned in this episode: Military Moves and Deployments During the Holidays Jen's new book, Milspouse Matters: Sharing Strength Through Our Stories Get 20% off the 5-Day Deployment Devotional during December with code December23 here Connect: Jen's site: https://bit.ly/jenmcd Military spouse resources: https://bit.ly/MMPodresources PCS move resources: https://bit.ly/MMPCS Jen's blog: https://bit.ly/MMPodblog Digital downloads: https://bit.ly/MMPoddownloads Books: https://bit.ly/MMPodbooks ---- Socials: Follow on Instagram: https://bit.ly/MMPInsta Follow on Facebook: https://bit.ly/MMPodFacebook Follow on TikTok: https://bit.ly/MMPodTikTok Follow on Twitter: https://bit.ly/MMPodTwitter Subscribe on YouTube: https://bit.ly/MMPodYouTube Join the Christian Military Spouse Facebook Group: https://bit.ly/CMilspouseFB

Are you dealing with a military move or deployment right smack dab in the middle of the "most wonderful time of the year"? Let's talk about ways to cope and giving yourself permission to do what works for you and your family. Mentioned in this episode: Jen's new book, Milspouse Matters: Sharing Strength Through Our Stories: https://books2read.com/MilspouseMatters Get 20% off the 5-Day Deployment Devotional during December with code December23: https://jen-mcdonald.com/product/deployment-devotional/ Surviving a Military Move During the Holidays from MilitaryByOwner: https://blog.militarybyowner.com/surviving-a-military-move-during-the-holidays Getting Through the Holidays While Your Spouse Is Deployed: https://jen-mcdonald.com/getting-through-the-holidays-while-your-spouse-is-deployed/ Episode 99: Dealing with Anxiety as a Military Spouse: https://jen-mcdonald.com/show-notes/episode-99-dealing-with-anxiety-as-a-military-spouse/ The Christian Milspouse Podcast: https://jen-mcdonald.com/podcast/christian-milspouse-podcast/ Free mental health help and counseling: https://www.militaryonesource.mil/ Telemynd (covered by TRICARE): https://www.telemynd.com/humanamilitary Having a Baby Overseas: What Military Spouses Should Know: https://jen-mcdonald.com/having-a-baby-overseas-what-military-spouses-should-know/ Want me to speak at your next military spouse event, book club, or conference? I'm also happy to drop in virtually to your book club or meeting! Contact me here: https://jen-mcdonald.com/contact/ Connect: Jen's site: https://bit.ly/jenmcd Military spouse resources: https://bit.ly/MMPodresources PCS move resources: https://bit.ly/MMPCS Jen's blog: https://bit.ly/MMPodblog Digital downloads: https://bit.ly/MMPoddownloads Books: https://bit.ly/MMPodbooks ---- Socials: Follow on Instagram: https://bit.ly/MMPInsta Follow on Facebook: https://bit.ly/MMPodFacebook Follow on TikTok: https://bit.ly/MMPodTikTok Follow on Twitter: https://bit.ly/MMPodTwitter Subscribe on YouTube: https://bit.ly/MMPodYouTube Join the Christian Military Spouse Facebook Group: https://bit.ly/CMilspouseFB

I'm so happy to bring you my talk with Charlynda Scales, author of the brand new book, Rock Bottom Has a Trampoline, which has already ranked as a best new release in its category! She's a veteran, now a reservist, a former military spouse, and an entrepreneur. Charlynda is not only impressive, but she's a kind-hearted person who is wise beyond her years. But that wisdom has been hard-won. We discuss the stories behind her book, her journey to becoming an entrepreneur, aligning yourself with others who are like-hearted vs. like-minded, advice for entrepreneurs or anyone starting over, and how to come back when life has brought you to rock bottom. As Charlynda says about the idea of "rock bottom has a trampoline," "I've heard the saying, 'rock bottom has a basement.' How freaking depressing is that statement? There's no faith in that. There's no light at the end of the tunnel in that quote. If you believe in something bigger than yourself, you'll never truly be at rock bottom. Rock bottom is not a place you go and stay. Rock bottom is a moment." Here's more about Charlynda: Charlynda Scales is a serial entrepreneur: She serves as founder and CEO of Mutt's Sauce LLC and OH Taste LLC; Director of the OH Taste Foundation (501c3), and creator of The Empower Collection. She is the author of the business empowerment book, Rock Bottom Has a Trampoline. Charlynda is a sought-after speaker and mentor for women's empowerment and small businesses. Her military career spans over 15 years; she's currently an Air Force Reservist stationed at Wright Patterson Air Force Base in Ohio. Her son, David, is, in her opinion, her finest achievement. I'm certain you're going to be so inspired by Charlynda, just as I was. Get Rock Bottom Has a Trampoline Here: https://amzn.to/3Qv3DNM Get Jen's new book, Milspouse Matters: Sharing Strength Through Our Stories: https://books2read.com/MilspouseMatters 5-day Deployment Devotional, half off in the month of November with code November23: https://jen-mcdonald.com/product/deployment-devotional/ PILLAR online FREE deployment retreat, Nov. 17-19, 2023 - sign up here! https://www.facebook.com/groups/209167998492858 Connect: Jen's site: https://bit.ly/jenmcd Military spouse resources: https://bit.ly/MMPodresources PCS move resources: https://bit.ly/MMPCS Jen's blog: https://bit.ly/MMPodblog Digital downloads: https://bit.ly/MMPoddownloads Books: https://bit.ly/MMPodbooks ---- Socials: Follow on Instagram: https://bit.ly/MMPInsta Follow on Facebook: https://bit.ly/MMPodFacebook Follow on TikTok: https://bit.ly/MMPodTikTok Follow on Twitter: https://bit.ly/MMPodTwitter Subscribe on YouTube: https://bit.ly/MMPodYouTube Join the Christian Military Spouse Facebook Group: https://bit.ly/CMilspouseFB