Millennial Minimalists

If you find yourself mindlessly scrolling and want to better manage the habit, this episode is for you! In this episode, Kelly is joined by Ruby Ryba, screen time strategist and author of How to Stop Scrolling: A Clear Path from Phone Dependency to Digital Empowerment, to explore how we can build a healthier and more intentional relationship with our phones. Ruby explains why mindless scrolling can be so difficult to stop, what may be driving the habit, and how we can make practical changes that help us use our phones less and with more intention. In this episode, you’ll learn: Why scrolling can be so difficult to stop The common triggers that make us reach for our phones What mindless scrolling may be costing us in terms of time, attention and well-being Why willpower alone often isn’t enough Simple changes you can make to your home and phone settings to reduce distractions Why replacing scrolling with something better can make change easier How to scroll more intentionally without falling down a rabbit hole How to think differently about the time and attention you get back Be inspired to rethink your relationship with your phone so you can make more room for the people, experiences and things that matter most. Get the Book: www.howtostopscrolling.com Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠ Leave Kelly a Voice Note (share a question to be answered on the podcast) by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does minimalist living really look like in everyday life? In this episode, Kelly is joined by Diane Boden, host of the ⁠Minimalist Moms Podcast⁠, for a casual and honest conversation about all things minimalist living. Kelly and Diane share many of the same values around living with less and with greater intention, while bringing different perspectives to the conversation: Diane as a minimalist mom and Kelly as a non-mom, for now. Together, they reflect on when they first embraced minimalism, what they immediately gained by letting go and simplifying, and how the benefits of living with less have continued to evolve through different seasons of life. You will learn: How Kelly and Diane personally define minimalist living What they gained when they first started living with less Simple habits that help them feel grounded, calm, and clear The perfectly imperfect side of minimalism and where they sometimes get it wrong Morning and evening routines that create more calm Lessons that have stayed with them from some of their favourite podcast guests Their favourite quotes and words of wisdom around living with less and with greater intention Kelly and Diane also reflect on why minimalism isn’t about getting everything right. Instead, it can give us greater awareness of what adds value to our lives, what may be creating unnecessary excess, and where we want to direct more of our time, energy, and attention. Be inspired to embrace imperfect minimalism, live with greater intention, and make more room for what matters most. Listen to the ⁠Minimalist Moms Podcast⁠ Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠ ⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠⁠ Leave Kelly a Voice Note (share a question to be answered on the podcast) by clicking ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when our digital spaces feel almost endless, making it easy to keep accumulating without ever stopping to ask what we actually need? In this episode, Kelly is joined by digital organization expert and tech and productivity coach Amanda Jefferson to explore how we can simplify our digital lives and create a healthier relationship with technology. Amanda breaks down the Big Four categories of digital clutter: emails, files, passwords and photos, and shares practical strategies to better manage each one. You’ll learn how to organize desktop files, declutter the photos on your phone, make better use of cloud storage and password managers, and discover helpful apps, shortcuts and everyday systems that can make your digital life easier to maintain. Kelly and Amanda also discuss how digital clutter can impact our well-being and productivity, why decluttering what we already have can be more helpful than simply buying more storage, and how to make technology work for you rather than against you. Be inspired to tackle your digital clutter and create a more organized and intentional digital life. About Amanda and her digital decluttering services: www.indigoorganizing.com Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠ Leave Kelly a Voice Note (share a question to be answered on the podcast) by clicking ⁠⁠⁠HERE⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does managing your money feel more complicated and stressful than it needs to be? In this episode, Kelly speaks with personal finance writers Emily Batdorf and Cassidy Horton, co-hosts of ⁠The Finance Girlies⁠, which is a podcast that makes money conversations more approachable and helps others feel informed, empowered, and confident about their finances. Together, they explore how simplifying your financial habits and systems can reduce mental clutter, decision fatigue, and the pressure to constantly monitor your money. You’ll learn: How we unintentionally overcomplicate our finances Which money habits create unnecessary mental clutter Where to begin when simplifying your financial life What an intentional money routine can look like How to stay financially informed without checking your accounts constantly How to define what “enough” means for your lifestyle Ways to separate your self-worth from income and financial milestones Questions to ask before spending out of convenience, comparison, or pressure Be inspired to feel more confident talking about money and create a financial life that supports what matters most to you. TheFinanceGirlies.com⁠ Free Checklist: Simplify Your Finances in 6 Steps!⁠ Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠ Leave Kelly a Voice Note (share a question to be answered on the podcast) by clicking ⁠⁠⁠HERE⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can minimalism help us become more mindful in our everyday lives? In this episode, Kelly revisits a past conversation with Lauren and one of the podcast’s most listened-to episodes, all about the connection between minimalism and mindfulness. Together, Kelly and Lauren explore how living with less can help us become more present and intentional with the way we live. They share how a minimalist lifestyle has made them more mindful of what they own, how they spend their time, and how they communicate with themselves and others. Plus, Kelly and Lauren share relatable stories of times when they weren’t particularly mindful, what they learned from those moments, and how those experiences helped them move forward with greater intention. You will learn: How minimalism and mindfulness can work together How living with less can help you become more present in your everyday life Ways to become more mindful about what you own and bring into your space How to be more intentional with your time and everyday choices How mindfulness can influence the way you communicate with yourself and others How our everyday choices can make us more aware of our impact on the environment Simple systems and practices for living more mindfully The benefits of embracing solitude and creating space to be with your thoughts How to recognize moments when you may be living on autopilot and return to greater awareness Be inspired to slow down, become more present, and create more space in your life for what matters most to you. Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠⁠ Leave Kelly a Voice Note (share a question to be answered on the podcast) by clicking ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Episode Mentions: ⁠Flow my Mihaly Csikszentmihalyi ⁠⁠The Power of Now by Eckhart Tolle⁠⁠ Podcast: Eckhart Tolle Essential Teachings⁠⁠ Clear Thinking by Shane Parrish⁠⁠ My Stroke of Insight by Jill Bolte Taylor⁠⁠ TEDxTalk: My Stroke of Insight⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices