Are you living an Ayurvedic lifestyle, but still missing your spark? Today on the podcast, Katie chats with Dr. Shivani Gupta - author, turmeric researcher, and new teacher here at The Shakti School - about why so many women in midlife feel disconnected from their spark. Dr. Shivani and Katie open up about navigating life as high-pitta entrepreneurs and the power of embracing the mess. Dr. Shivani shares how turmeric has changed her life and why so many of us suffer from inflammation in the body and "mental inflammation." Tune in for behind-the-scenes book-launch stories, mom-entrepreneur wisdom and our first-ever Ayurveda girl-power lightning round!

Ready to truly live Ayurveda? The 2026 class of our Divine Feminine Ayurveda School starts on January 14th, 2026! We'd love to chat with you if you have questions about the program. Click here to book a FREE call!

In this episode about turmeric, midlife and so much more, you'll hear:

~ Why so many women in their 40s and 50s feel like they've lost their spark

~ When living the perfect Ayurvedic lifestyle doesn't make you feel better

~ The Fusionary Formulas turmeric supplement and herbal tea that Katie swears by!

~ The voice of self-doubt and self-criticism

~ What is mental inflammation?

~ Navigating life as a high-pitta person

~ Behind the scenes of Dr. Shivani's book launch promo

~ Balancing motherhood and business

~ The health benefits of turmeric

~ Herbs first vs. lifestyle first

~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!

Connect with Dr. Shivani Gupta and The Shakti School:

~ Read Dr. Shivani Gupta's new book, The Inflammation Code

~ Listen to the Fusionary Health Podcast

~ Connect with Dr. Shivani Gupta on Instagram and Facebook

~ Follow The Shakti School on Instagram and Facebook

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie's latest book, Glow-Worthy!

Get the full show notes here: https://theshaktischool.com/ep-234-turmeric-and-midlife-dr-shivani-gupta/