<p><strong><u>MS, Mindset &amp; the Power of Daily Choices</u></strong> &#8211; Episode 193</p> <p>Why are new habits so hard? Health coach Amy Behimer joins host Stephanie to share practical, compassionate tools for building habits that stick, especially while living with MS. From mindset to movement, learn how to start small, listen to your body, and take action that lasts.</p> <p><em>Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product or service associated with the content of this program</em></p>