The Wit & Delight Podcast
The Wit & Delight Podcast

The Wit & Delight Podcast

Kate Arends

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Episodes

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Hosted by founder Kate Arends, the Wit & Delight podcast delves deep into the intersection of life and style. Our weekly conversations explore the empowering ways in which our choices, big or small, lead to unexpected beauty and self-discovery. Join us to discover the limitless possibilities when creativity and authenticity meet.

housecall.substack.com

Recent Episodes

Against Self-Criticism
NOV 30, 2023
Against Self-Criticism
<p>I do most of my best thinking while talking aimlessly. That’s how my editor and I like to work together. Capture, then craft. So. I wanted to try something new this week and post a video on what went through my head as I wrote <a target="_blank" href="https://open.substack.com/pub/housecall/p/kates-five-things-21?r=ej0lz&#38;utm_campaign=post&#38;utm_medium=web">this piece</a>. </p><p>Because when I write, I speak directly with you across an imaginary table, and while these videos are imperfectly and quickly edited— so am I. I hope you feel like you’re sitting in the chair across from me. </p><p>So let’s get into it. Let me know if you like this format. And if you have an idea of what to name these ramblings, comment below. </p><p></p> <br/><br/>Get full access to House Call With Kate Arends at <a href="https://housecall.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">housecall.substack.com/subscribe</a>
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9 MIN
We'll Be Back Soon With Something New
FEB 27, 2020
We'll Be Back Soon With Something New
<p>We&apos;ve been recording The Wit &amp; Delight Podcast for one year and this project has been one of the highlights of the past twelve months for me. Now that we know the podcast space a bit more and can see the content you resonate with most, we are going to press pause and reframe our format.<br/><br/><b>We&apos;re coming up with an exciting new way to think about the episodes we bring to you and new ways to showcase our guests. Stay tuned for a completely fresh concept we&apos;ll be releasing this spring!</b><br/><br/>In the meantime, feel free to reach out to me at <a href="mailto:[email protected]" class="linkified">[email protected]</a> with any questions, and follow along with everything we&apos;re up to at <a href="https://witanddelight.com/">witandelight.com</a> and on Instagram at <a href="https://www.instagram.com/witanddelight_/?hl=en">@witanddelight_</a>.<br/><br/><em>We&apos;ll see you back here before you know it!</em></p> <br/><br/>Get full access to House Call With Kate Arends at <a href="https://housecall.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">housecall.substack.com/subscribe</a>
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1 MIN
44 - How to Adopt Intuitive Eating for the Whole Family with Jennifer Anderson
FEB 26, 2020
44 - How to Adopt Intuitive Eating for the Whole Family with Jennifer Anderson
<p>Today we&apos;re talking with Jennifer Anderson, MSPH, RDN of <a href="https://kidseatincolor.com/">Kids Eat in Color</a>, which provides advice and tools to get your kids eating (and enjoying!) a wider variety of foods, specifically vegetables.<br/><br/><b>In our conversation, we talk about food rules and picky eaters. We dive into all of the ways we impose different kinds of behaviors onto our children, ourselves, and other people in our lives about how we eat, what we eat, and how much we eat. <br/></b><br/>I&apos;ve been practicing intuitive eating for the past year and it&apos;s <em>completely</em> changed the way I listen to my body. I&apos;ve been looking for ways to help my kids eat from a more intuitive place—to better advocate for when they&apos;re full and what they like—and to help them enjoy mealtime a little bit more. My conversation with Jennifer provided so much insight into how to do just that. I hope you find it as helpful as I have!<br/><br/><br/><b>Find Jennifer on Instagram </b><a href="https://www.instagram.com/kids.eat.in.color/?hl=en"><b>@kids.eat.in.color</b></a><br/><br/><b>Find Kids Eat in Color </b><a href="https://www.amazon.com/shop/kidseatincolor"><b>on Amazon</b></a><b><br/><br/></b><a href="https://witanddelight.com/2020/02/how-to-adopt-intuitive-eating-for-the-whole-family/"><b>Read more about Jennifer&apos;s background, advice she&apos;d give to others, and what a day in her life looks like on Wit &amp; Delight.</b></a><b><br/></b><br/><b>FREE</b> <b>Resources from Kids Eat in Color</b></p><ul><li><a href="http://bitly.com/VeggieList">Veggie Exposure Shopping List and Menu Template</a></li><li><a href="http://bitly.com/tryitguide">A Guide on How to Help Your Child Try a New Food</a></li></ul><p><b>Additional Resources from Kids Eat in Color</b></p><ul><li><a href="https://jenniferanderson.kartra.com/page/ysS26">Real Easy Weekdays Menu System</a></li><li><a href="https://jenniferanderson.kartra.com/page/o3U30">BetterBites: A Therapeutic 4-Week Program for Families with Picky Eaters</a></li></ul> <br/><br/>Get full access to House Call With Kate Arends at <a href="https://housecall.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">housecall.substack.com/subscribe</a>
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47 MIN
43 - The Importance of Perseverance in the Face of Adversity with Christy Laurence
FEB 19, 2020
43 - The Importance of Perseverance in the Face of Adversity with Christy Laurence
<p>Today I&apos;m talking with Christy Laurence, the CEO and founder of <a href="https://www.plannthat.com/">Plann</a>, an app that Wit &amp; Delight uses to manage our Instagram accounts every single day. I spend a ton of time on Instagram, and this app has made my life so much easier. It&apos;s allowed me time to do more of what matters to me most on Instagram, which is connecting with people.<br/><br/>Plann was founded in 2016 and it&apos;s a business that grew out of a traumatic personal experience. Christy bootstrapped the business to seven figures in only twelve months. Used by over 1.5M+ brands in over 160+ countries, Plann has ranked in the top 800 grossing apps in the world, has a website visited by millions, and has a loyal customer base.<br/><br/><b>Christy&apos;s story is one of perseverance and focus. Today she&apos;s sharing how she built her business from the ground up, how she incorporated self-care into her life after an intense health scare, and tips for how to optimize your content on Instagram.</b><br/><br/><br/>You can find Christy on Twitter at <a href="http://christylaurenc3/">@ChristyLaurenc3</a> and on Instagram at <a href="https://www.instagram.com/christyladylaurence/?hl=en">@christyladylaurence</a>. PLANN can be found at <a href="https://www.plannthat.com/">www.plannthat.com</a>.</p> <br/><br/>Get full access to House Call With Kate Arends at <a href="https://housecall.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">housecall.substack.com/subscribe</a>
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39 MIN
42 - How To Make a Relationship Work When You're "Not Compatible"
FEB 12, 2020
42 - How To Make a Relationship Work When You're "Not Compatible"
<p>I recently asked our Wit &amp; Delight audience on Instagram what relationship questions they had for my husband Joe and me, and the responses flooded in. <b>In this episode, Joe and I dive into topics surrounding money, therapy, communication and dealing with conflict, and how our relationship changed after having kids.<br/><br/></b>We answer a number of your questions, including:<br/><br/>- How can I have faith to try marriage again after a very bad one?<br/>- How do you manage money together? <br/>- How do you deal with situations that arise from communication mishaps?<br/>- Did you ever stop believing in true love at any point (before you met, obviously)?<br/>- How do you handle &quot;funks&quot; or feeling disconnected after a second baby? <br/>- Have you ever done couples therapy? <br/><br/><b>We get really honest about both the difficulties and highlights of our relationship and offer advice for people in similar situations.</b><br/><br/><br/>As promised in the episode, here are some photos that showcase Joe&apos;s doppelgänger, Harrison Ford: <a href="https://www.google.com/imgres?imgurl=https%3A%2F%2Fmedia.gettyimages.com%2Fphotos%2Famerican-actor-harrison-ford-in-his-home-in-los-angeles-us-picture-id1091752740%3Fs%3D612x612&amp;imgrefurl=https%3A%2F%2Fwww.gettyimages.no%2Fphotos%2Fharrison-ford-1981&amp;tbnid=ln0O-NS3bAIhMM&amp;vet=12ahUKEwjagK-Rt8rnAhUOvKwKHcR0AaYQMygKegUIARDxAQ..i&amp;docid=bBg5mebwmGQqFM&amp;w=612&amp;h=402&amp;q=harrison%20ford%20pool&amp;ved=2ahUKEwjagK-Rt8rnAhUOvKwKHcR0AaYQMygKegUIARDxAQ#h=402&amp;imgdii=xk-8TDaYP_VybM:&amp;vet=12ahUKEwjagK-Rt8rnAhUOvKwKHcR0AaYQMygKegUIARDxAQ..i&amp;w=612">one</a> and <a href="https://www.google.com/imgres?imgurl=https%3A%2F%2Fi.imgur.com%2F1aWpny7.jpg&amp;imgrefurl=https%3A%2F%2Fimgur.com%2Fgallery%2F1aWpny7&amp;tbnid=v-po2-sen-aiyM&amp;vet=12ahUKEwif8-71tsrnAhUUGs0KHXfUA6wQMygCegUIARD3AQ..i&amp;docid=t9mCJH6VSWcDDM&amp;w=570&amp;h=826&amp;q=harrison%20ford%201970s&amp;ved=2ahUKEwif8-71tsrnAhUUGs0KHXfUA6wQMygCegUIARD3AQ">two</a>.<br/><br/>Follow Kate <a href="https://www.instagram.com/witanddelight_/?hl=en">@witanddelight_</a><br/>Follow Joe <a href="https://www.instagram.com/hellojoepeters/">@hellojoepeters</a><br/><br/><b>FIND MORE ON THE BLOG<br/></b>- <a href="https://witanddelight.com/2020/02/the-most-important-questions-you-need-to-ask-before-moving-in-together/">The Most Important Questions You Need to Ask Before Moving in Together</a><br/>- <a href="https://witanddelight.com/2020/02/joes-advice-on-dating-compromise-effective-communication-and-more/">Joe&apos;s Advice on Dating, Compromise, Effective Communication, and More</a><br/>- <a href="https://witanddelight.com/2013/12/love-marriage-second-chances/">Love, Marriage, and Second Chances</a></p><p><br/></p><p><br/></p> <br/><br/>Get full access to House Call With Kate Arends at <a href="https://housecall.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">housecall.substack.com/subscribe</a>
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63 MIN