<description>&lt;p&gt;Are you looking for new ways to support your child's social and emotional development?&lt;/p&gt;
&lt;p&gt;Look no further! In this week's episode, I discuss the transformative power of books for teaching kids about emotions, relationships, and resilience.&lt;/p&gt;
&lt;p&gt;Based on my experience as a school counselor for kids in kindergarten through 8th grade and reading TONS of books, I've curated a list of my favorites to save you time and money researching them all yourself.&lt;/p&gt;
&lt;p&gt;Tune in to hear my picks for kids of all ages.&lt;/p&gt;
&lt;p&gt;Happy listening (and reading)!&lt;/p&gt;
&lt;p&gt;Get full show notes and information at https://lessdramamoremama.com/298&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://lessdramamoremama.com/my-favorite-kids-books-for-social-and-emotional-learning/"&gt;My Favorite Kids’ Books for Social and Emotional Learning – 298&lt;/a&gt; appeared first on &lt;a href="https://lessdramamoremama.com"&gt;Less Drama More Mama&lt;/a&gt;.&lt;/p&gt;</description>

Are you looking for new ways to support your child's social and emotional development?  Look no further! In this week's episode, I discuss the transformative power of books for teaching kids about emotions, relationships, and resilience.  

Are you looking for new ways to support your child's social and emotional development? 
 
Look no further! In this week's episode, I discuss the transformative power of books for teaching kids about emotions, relationships, and resilience. 
 
Based on my experience as a school counselor for kids in kindergarten through 8th grade and reading TONS of books, I've curated a list of my favorites to save you time and money researching them all yourself. 
 
Tune in to hear my picks for kids of all ages. 
 
Happy listening (and reading)! 
 
Get full show notes and information at https://lessdramamoremama.com/298

My Favorite Kids’ Books for Social and Emotional Learning – 298

<description>&lt;p&gt;Do you wish you felt better, like, yesterday?&lt;/p&gt;
&lt;p&gt;Being in a hurry to feel better often backfires, prolonging suffering rather than alleviating it.&lt;/p&gt;
&lt;p&gt;In this week's podcast episode, you'll discover why rushing to feel better can be counterproductive, and how slowing down can actually help you feel better sooner.&lt;/p&gt;
&lt;p&gt;If you're feeling frustrated, discouraged, or helpless in your parenting and are looking for a quick fix, this episode is for you.&lt;/p&gt;
&lt;p&gt;Get full show notes and information at https://lessdramamoremama.com/297&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://lessdramamoremama.com/quit-rushing-to-feel-better/"&gt;Quit Rushing to Feel Better – 297&lt;/a&gt; appeared first on &lt;a href="https://lessdramamoremama.com"&gt;Less Drama More Mama&lt;/a&gt;.&lt;/p&gt;</description>

Do you wish you felt better, like, yesterday?  Being in a hurry to feel better often backfires, prolonging suffering rather than alleviating it.  In this week's podcast episode, you'll discover why rushing to feel better can be counterproductive,

Do you wish you felt better, like, yesterday? 
 
Being in a hurry to feel better often backfires, prolonging suffering rather than alleviating it. 
 
In this week's podcast episode, you'll discover why rushing to feel better can be counterproductive, and how slowing down can actually help you feel better sooner. 
 
If you're feeling frustrated, discouraged, or helpless in your parenting and are looking for a quick fix, this episode is for you. 
 
Get full show notes and information at https://lessdramamoremama.com/297

Quit Rushing to Feel Better – 297

<description>&lt;p&gt;My guest on today’s show is Jessica Bryant, a representative of the Better Sleep Council, an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting. &lt;/p&gt;
&lt;p&gt;Jessica's mission is to underscore the importance of rest, ensuring that more families experience the benefits of a well-rested and harmonious home. By doing so, she aims to reduce the number of children who grow up feeling drained, anxious, overwhelmed, and pressured to perform at their peak every day.&lt;/p&gt;
&lt;p&gt;After listening to this interview, I know you’ll find at least one new idea to incorporate into your routine or your child’s routine for a better night’s rest.&lt;/p&gt;
&lt;p&gt;Get full show notes and information at https://lessdramamoremama.com/296&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://lessdramamoremama.com/healthy-sleep-habits-for-families-jessica-bryant/"&gt;Healthy Sleep Habits for Families with Jessica Bryant – 296&lt;/a&gt; appeared first on &lt;a href="https://lessdramamoremama.com"&gt;Less Drama More Mama&lt;/a&gt;.&lt;/p&gt;</description>

My guest on today’s show is Jessica Bryant, a representative of the Better Sleep Council, an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting.   

My guest on today’s show is Jessica Bryant, a representative of the Better Sleep Council, an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting. 
 
Jessica's mission is to underscore the importance of rest, ensuring that more families experience the benefits of a well-rested and harmonious home. By doing so, she aims to reduce the number of children who grow up feeling drained, anxious, overwhelmed, and pressured to perform at their peak every day. 
 
After listening to this interview, I know you’ll find at least one new idea to incorporate into your routine or your child’s routine for a better night’s rest. 
 
Get full show notes and information at https://lessdramamoremama.com/296

Healthy Sleep Habits for Families with Jessica Bryant – 296

<description>&lt;p&gt;Are you tired of feeling like your kids constantly walk all over you? Do you sacrifice your own needs for the sake of keeping the peace at home? In today's episode, I describe what I call a "Doormat Mom" and how to reclaim your power by putting an end to the Doormat Mom mentality. Get full show notes and information at https://lessdramamoremama.com/295&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://lessdramamoremama.com/stop-being-a-doormat-mom/"&gt;Stop Being a Doormat Mom – 295&lt;/a&gt; appeared first on &lt;a href="https://lessdramamoremama.com"&gt;Less Drama More Mama&lt;/a&gt;.&lt;/p&gt;</description>

Are you tired of feeling like your kids constantly walk all over you? Do you sacrifice your own needs for the sake of keeping the peace at home? In today's episode, I describe what I call a "Doormat Mom" and how to reclaim your power by putting an end ...

Are you tired of feeling like your kids constantly walk all over you? Do you sacrifice your own needs for the sake of keeping the peace at home? In today's episode, I describe what I call a "Doormat Mom" and how to reclaim your power by putting an end to the Doormat Mom mentality. Get full show notes and information at https://lessdramamoremama.com/295

Stop Being a Doormat Mom – 295

<description>&lt;p&gt;This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's clients are able to create positive legacies for their kids that are rooted in self-love, confidence, and freedom from food, weight, and body image drama. Laura and I discuss how to talk with kids about food and body image, the importance of healing our own relationships with food and self-image, and how our self-talk directly influences our kids' perceptions of themselves. Laura's passion for helping moms radiates throughout the interview. Her infectious energy and expertise makes our conversation both enjoyable and incredibly valuable. It's an episode you definitely won't want to miss! Get full show notes and information at www.lessdramamoremama.com/293&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://lessdramamoremama.com/parenting-optimization-parallels-between-coaching-and-web-design/"&gt;Parenting Optimization: Parallels Between Coaching and Web Design – 294&lt;/a&gt; appeared first on &lt;a href="https://lessdramamoremama.com"&gt;Less Drama More Mama&lt;/a&gt;.&lt;/p&gt;</description>

This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hu...

This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's clients are able to create positive legacies for their kids that are rooted in self-love, confidence, and freedom from food, weight, and body image drama. Laura and I discuss how to talk with kids about food and body image, the importance of healing our own relationships with food and self-image, and how our self-talk directly influences our kids' perceptions of themselves. Laura's passion for helping moms radiates throughout the interview. Her infectious energy and expertise makes our conversation both enjoyable and incredibly valuable. It's an episode you definitely won't want to miss! Get full show notes and information at www.lessdramamoremama.com/293

Less Drama More Mama

Details

Recent Episodes