Episode 5: Ketogenic Diet Part 2
Ketogenic Part 2 discusses some of the considerations to think about when considering the diet. Show Notes: 1.) Ketogenic Diet for those with Epilepsy can help, recommend “slow carb” diet if looking for a diet for general health and not for epilepsy. 2.) importance of baseline blood work. 3.) Precision Abbott to measure ketones. 4.) Meal prep in advance is king. 5.) Exogenous ketones not a substitute for diet.
