Paul Sinton-Hewitt’s parkrun is truly a global phenomenon. From humble beginnings in 2004 it has grown to be one of the world’s biggest - and most important - sporting events; with millions taking part every week. In this episode meet the man behind the movement that’s making the world healthier and happier one run at a time.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/