<p>From a class I taught on The Meditation Course on Thursday 16 January.</p> <p>I have learned over the last decade of teaching mindfulness, meditation and resilience that disconnection and social fragmentation are among the greatest challenges that people face in the modern world.</p> <p>The Mind fulness-Based Resilience practices are fine-tuned for this landscape and I explain the scenario and guide some techniques in this class.</p> <p>Join us at <a href="https://meditationcourse.live" target="_blank" rel="noopener noreferer">https://meditationcourse.live</a> for 4x classes each week for the same price as a weekly Starbucks coffee. Zero commitment, first month free, easy unsubscribe and real human customer support. Me! 🤗 </p>