<b>In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day.</b><br /><br /><b>Resources:</b><br /><br /><b>"Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood".</b> "NeuroScienceNews.com". October 24, 2025. Link: https://neurosciencenews.com/movement-mood-neuroscience-29852/<br /><br />"<b>Daily, prospective associations of sleep, physical activity, and sedentary behaviour with affect: A Bayesian multilevel compositional data analysis"</b>. "ScienceDirect.com" Link: https://www.sciencedirect.com/science/article/pii/S1469029225001967?via%3Dihub<br /><br />Note: Original research article published in "<a href="https://www.sciencedirect.com/journal/psychology-of-sport-and-exercise" target="_blank" rel="noreferrer noopener">Psychology of Sport and Exercise</a>".<br />---<br /><br /><b>Host: </b><br /><br />Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]<br />---<br /><br /><b>Technical information:</b><br /><br />Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Audyllic, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.<br />---<br /><b>Keywords</b><br />:<br />emotional_wellbeing, stress_relief,<br />---