<b>In this episode you'll discover why expressing gratitude enhances your happiness and emotional wellbeing along with those you care about. You'll also learn easily done ways to engage in a regular gratitude practice that increases your physical and emotional wellbeing.</b><br />---<br /><br /><b>Research studies:</b><br /><br />"Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/12585811/<br /><br />"Positive psychology progress: empirical validation of interventions". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/16045394/<br /><br />"Exploring the role of gratitude and support-giving on inflammatory outcomes". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/30265078/<br />---<br /><br /><b>Host:</b><br /><br />Stephen Carter - Website: https://StressReliefRadio.com.  Email: [email protected]<br />---<br /><br /><b>Technical information:</b><br /><br />Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.<br />---<br /><br /><b>Keywords:</b><br /><br />relationships, kindness,<br />