Discover the power of iron and why it's crucial for your vitality! Iron, an essential element abundant on our planet, plays a key role in our body by forming hemoglobin, the oxygen-carrying molecule in our blood. Without sufficient iron, your body struggles to transport oxygen efficiently. 

Join me as I unveil a variety of delicious options packed with this essential nutrient. And for those battling anemia, fear not! I'll be sharing valuable insights tailored to your needs.

<description>Discover the power of iron and why it's crucial for your vitality! Iron, an essential element abundant on our planet, plays a key role in our body by forming hemoglobin, the oxygen-carrying molecule in our blood. Without sufficient iron, your body struggles to transport oxygen efficiently. 

Join me as I unveil a variety of delicious options packed with this essential nutrient. And for those battling anemia, fear not! I'll be sharing valuable insights tailored to your needs.</description>

Discover the power of iron and why it&apos;s crucial for your vitality! Iron, an essential element abundant on our planet, plays a key role in our body by forming hemoglobin, the oxygen-carrying molecule in our blood. Without sufficient...

Iron-Rich Foods for Energy: Beyond Just Meat - Dr. G's Quick Health Tip | EP 329.B

In this episode, I sit down with a very special guest— James Beard Award-winning Chef Jimmy Schmidt. Learn how he has pioneered a method to neutralize a life-shortening sugar molecule found in meats like beef, pork, and lamb—one that could be silently sabotaging your health.&nbsp;

For full show notes and transcript: <a href="https://drgundry.com/neu5gc-free-meat/" target="_self">https://drgundry.com/neu5gc-free-meat</a>&nbsp;
For $20 off your first box of "Beef with Benefits", go to <a href="http://jrranchfoods.com" target="_self">jrranchfoods.com</a>, use promo code GUNDRY20.&nbsp;
Thank you to our sponsors! Check them out:&nbsp;
<ul>
<li>Sleep smarter and deeper by heading to <a href="http://dagsmejan.com" target="_self">dagsmejan.com</a> and using my code GUNDRY at checkout for an exclusive 15% off your first purchase.&nbsp;</li>
<li>Go to <a href="http://PendulumLife.com" target="_self">PendulumLife.com</a> and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.</li>
<li>Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at <a href="http://thrivemarket.com/gundrypodcast" target="_self">thrivemarket.com/gundrypodcast</a> .</li>
<li>Transform your sleep experience with Cozy Earth bedding, go to <a href="http://cozyearth.com/gundry" target="_self">cozyearth.com/gundry</a> for up to 40% off.</li>
</ul>

<description>&lt;p&gt;In this episode, I sit down with a very special guest— James Beard Award-winning Chef Jimmy Schmidt. Learn how he has pioneered a method to neutralize a life-shortening sugar molecule found in meats like beef, pork, and lamb—one that could be silently sabotaging your health.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;For full show notes and transcript: &lt;a href="https://drgundry.com/neu5gc-free-meat/" target="_self"&gt;https://drgundry.com/neu5gc-free-meat&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;For $20 off your first box of "Beef with Benefits", go to &lt;a href="http://jrranchfoods.com" target="_self"&gt;jrranchfoods.com&lt;/a&gt;, use promo code GUNDRY20.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Thank you to our sponsors! Check them out:&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Sleep smarter and deeper by heading to &lt;a href="http://dagsmejan.com" target="_self"&gt;dagsmejan.com&lt;/a&gt; and using my code GUNDRY at checkout for an exclusive 15% off your first purchase.&amp;nbsp;&lt;/li&gt;
&lt;li&gt;Go to &lt;a href="http://PendulumLife.com" target="_self"&gt;PendulumLife.com&lt;/a&gt; and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.&lt;/li&gt;
&lt;li&gt;Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at &lt;a href="http://thrivemarket.com/gundrypodcast" target="_self"&gt;thrivemarket.com/gundrypodcast&lt;/a&gt; .&lt;/li&gt;
&lt;li&gt;Transform your sleep experience with Cozy Earth bedding, go to &lt;a href="http://cozyearth.com/gundry" target="_self"&gt;cozyearth.com/gundry&lt;/a&gt; for up to 40% off.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;/p&gt;
</description>

In this episode, I sit down with a very special guest&#8212; James Beard Award-winning Chef Jimmy Schmidt. Learn how he has pioneered a method to neutralize a life-shortening sugar molecule found in meats like beef, pork, and lamb&#8212;one...

In this episode, I sit down with a very special guest— James Beard Award-winning Chef Jimmy Schmidt. Learn how he has pioneered a method to neutralize a life-shortening sugar molecule found in meats like beef, pork, and lamb—one that could be silently sabotaging your health.&nbsp;

For full show notes and transcript: https://drgundry.com/neu5gc-free-meat&nbsp;
For $20 off your first box of "Beef with Benefits", go to jrranchfoods.com, use promo code  GUNDRY20.&nbsp;
Thank you to our sponsors! Check them out:&nbsp;

Sleep smarter and deeper by heading to dagsmejan.com  and using my code GUNDRY at checkout for an exclusive 15% off your first purchase.&nbsp;
Go to PendulumLife.com  and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry  for up to 40% off.




Healthiest MEAT on the Planet: How Probiotics & Fermentation Can Remove Toxic Sugar Molecule in Meat | EP 329

In this essential episode, I highlight the dangers lurking in everyday kitchen products such as plastic containers, water bottles, utensils, and cookware. I explain how these items can release harmful chemicals like BPA and phthalates into your food and beverages, acting as endocrine disruptors and potentially causing serious health issues including hormonal imbalances and increased cancer risks.

Join me as I dive into practical and healthier alternatives to these risky kitchen staples, such as using glass or stainless steel containers, opting for wooden cutting boards, and choosing ceramic-coated cookware. 

<description>In this essential episode, I highlight the dangers lurking in everyday kitchen products such as plastic containers, water bottles, utensils, and cookware. I explain how these items can release harmful chemicals like BPA and phthalates into your food and beverages, acting as endocrine disruptors and potentially causing serious health issues including hormonal imbalances and increased cancer risks.

Join me as I dive into practical and healthier alternatives to these risky kitchen staples, such as using glass or stainless steel containers, opting for wooden cutting boards, and choosing ceramic-coated cookware. </description>

In this essential episode, I highlight the dangers lurking in everyday kitchen products such as plastic containers, water bottles, utensils, and cookware. I explain how these items can release harmful chemicals like BPA and phthalates into...

Throw These Things In Your Kitchen Away NOW - Dr. G's Quick Health Tip | EP 328.B

More than 60 million Americans suffer from joint pain. While muscle strength and flexibility get much of the attention, your bones play a vital role too.

In this episode, I talk with Peter Simonson, President of Juvent, about innovative technology that acts like exercise for your bones, enhancing joint health, easing discomfort, and even supporting stem cell production.&nbsp;

For full show notes and transcript: <a href="https://drgundry.com/juvent" target="_self">https://drgundry.com/juvent</a>&nbsp;

Thank you to our sponsors! Check them out:&nbsp;
<ul>
<li>Get a quote today at <a href="http://Progressive.com" target="_self">Progressive.com</a>.</li>
<li>Visit <a href="http://juvent.com/GUNDRY" target="_self">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.</li>
</ul>

<description>&lt;p&gt;More than 60 million Americans suffer from joint pain. While muscle strength and flexibility get much of the attention, your bones play a vital role too.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;In this episode, I talk with Peter Simonson, President of Juvent, about innovative technology that acts like exercise for your bones, enhancing joint health, easing discomfort, and even supporting stem cell production.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;For full show notes and transcript: &lt;a href="https://drgundry.com/juvent" target="_self"&gt;https://drgundry.com/juvent&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Thank you to our sponsors! Check them out:&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Get a quote today at &lt;a href="http://Progressive.com" target="_self"&gt;Progressive.com&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;span style="color: rgb(0,0,0);background-color: rgb(255,255,255);font-size: 11.5ptpx;font-family: Arial, sans-serif;"&gt;Visit &lt;/span&gt;&lt;a href="http://juvent.com/GUNDRY" target="_self"&gt;&lt;span style="color: rgb(17,85,204);background-color: rgb(255,255,255);font-size: 11.5ptpx;font-family: Arial, sans-serif;"&gt;Juvent.com/GUNDRY&lt;/span&gt;&lt;/a&gt;&lt;span style="color: rgb(0,0,0);background-color: rgb(255,255,255);font-size: 11.5ptpx;font-family: Arial, sans-serif;"&gt; and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;/p&gt;
</description>

More than 60 million Americans suffer from joint pain. While muscle strength and flexibility get much of the attention, your bones play a vital role too.

In this episode, I talk with Peter Simonson, President of Juvent, about innovative...

More than 60 million Americans suffer from joint pain. While muscle strength and flexibility get much of the attention, your bones play a vital role too.

In this episode, I talk with Peter Simonson, President of Juvent, about innovative technology that acts like exercise for your bones, enhancing joint health, easing discomfort, and even supporting stem cell production.&nbsp;

For full show notes and transcript: https://drgundry.com/juvent&nbsp;

Thank you to our sponsors! Check them out:&nbsp;

Get a quote today at Progressive.com.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.




The Secret to Stronger Bones (and better joint health!) | EP 328

Have you ever questioned the origins of this intense water fasting trend and wondered about the significance of the 72-hour duration? 

Join me as I explore the rich history and scientific intricacies behind it all. But before you rush into fasting, there's crucial information you need to know. While some sing praises for its benefits, there are notable downsides. I'll reveal why many of you will hit a roadblock and experience a hard crash. 

Furthermore, I dive into the hard truth about excessive fasting and the adverse effects it can have! The truth is you might unknowingly be introducing toxins into your body and losing valuable muscle mass instead of fat. 

<description>Have you ever questioned the origins of this intense water fasting trend and wondered about the significance of the 72-hour duration? 

Join me as I explore the rich history and scientific intricacies behind it all. But before you rush into fasting, there's crucial information you need to know. While some sing praises for its benefits, there are notable downsides. I'll reveal why many of you will hit a roadblock and experience a hard crash. 

Furthermore, I dive into the hard truth about excessive fasting and the adverse effects it can have! The truth is you might unknowingly be introducing toxins into your body and losing valuable muscle mass instead of fat. </description>

Have you ever questioned the origins of this intense water fasting trend and wondered about the significance of the 72-hour duration? 

Join me as I explore the rich history and scientific intricacies behind it all. But before you rush...

What Happens If You Water Fast For 72 Hours - Dr. G's Quick Health Tip | EP 327.B

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean...

The Dr. Gundry Podcast

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