Science-Backed Tips to Boost Brain, Immunity, and Longevity In this episode of Live Foreverish, Dr. Mike and Dr. Crystal share practical tips for living longer and healthier. They discuss three "ins": adding maitake mushrooms for cognitive and immune support; foods to eat first on your plate to reduce blood sugar spikes; and vitamin D for lupus management.  Their one "out" is how body odor is linked to high protein intake. #LELEARN #EDULFsocial