What? PB &J?  Is this episode all about the beloved peanut butter and jelly sandwich? No, not really.  This week's episode is all about handling the URGES that come when you've built a habit that doesn't serve you. To undo that urge we need to remember PB& J.  P: Pause and Ponder B: Breathe on purpose J: Just for 10 minutes Listen in as I share my strategy for allowing an urge to be there and not resist it and not give into it. It's as easy as PB&J.

Live HAPPIER Longer Podcast

Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!

PB & J: Help for Handling a Negative Habit URGE

MAY 21, 202016 MIN
Live HAPPIER Longer Podcast

PB & J: Help for Handling a Negative Habit URGE

MAY 21, 202016 MIN

Description

What? PB &J?  Is this episode all about the beloved peanut butter and jelly sandwich? No, not really.  This week's episode is all about handling the URGES that come when you've built a habit that doesn't serve you. To undo that urge we need to remember PB& J.  P: Pause and Ponder B: Breathe on purpose J: Just for 10 minutes Listen in as I share my strategy for allowing an urge to be there and not resist it and not give into it. It's as easy as PB&J.