The Freedom From Empty Podcast
Booth Andrews
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Episodes
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A podcast hosted by Booth Andrews that is focused on helping you create a path for life and work that allows you to be fully present, clear, peaceful and free. www.boothandrews.com
Recent Episodes
DEC 14, 2023
The Price of Being a Superhero
What is my "superhero origin story"? What happens when we cannot rest until everyone and everything else is taken care of? What happens when we believe if we could just do enough, be enough, get "there", earn all of the awards and promotions and titl...
21 MIN
NOV 30, 2023
What Is Underneath May Be Keeping You Stuck
Our adaptations keep us alive. But not without cost. While my conscious beliefs were definitely problematic and contributed to my descent into burnout and mental illness, I have come to understand that underneath those conscious beliefs was nervous s...
17 MIN
NOV 18, 2023
Why is it so hard to rest?
It turns out that resting is hard (in this culture). And the truth is, I didn't really give myself permission to rest until I was literally no longer able to function. Until I had exhausted my body and mind almost beyond repair. In this episode I sha...
12 MIN
NOV 2, 2023
Your People Need You to Rest More
I had no idea that my inability to rest and recover from the stress and overwhelm of life was going to push me to a breaking point. But it did. Rest is THE foundational practice that allows our body to support us in reaching for our dreams, caring fo...
19 MIN
OCT 19, 2023
Hello Again!
Welcome to Season 2 of the Freedom from Empty Podcast! In this episode I share a little behind the scenes of some of the events that prompted an unplanned 20-month hiatus from the podcast, how my journey continues to evolve, and I also include some b...
13 MIN
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