Women of Impact
Women of Impact

Women of Impact

Impact Theory

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Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!! Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!” Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need. So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!

Recent Episodes

Fix Your Toxic Relationships Instantly By Understanding This One Thing | Thais Gibson IG Live
DEC 11, 2025
Fix Your Toxic Relationships Instantly By Understanding This One Thing | Thais Gibson IG Live
Today I've got something really special for you. I recently had an incredible live Instagram session with the amazing Thais Gibson, a true expert on relationships and attachment styles. I'm so excited to share this conversation with you because we dive deep into understanding these vital aspects of how we connect and communicate in our relationships. Thais breaks down the four major attachment styles—securely attached, anxious/preoccupied, dismissive/avoidant, and fearful avoidant—and how each of these shapes our subconscious beliefs about love. We chat about how our childhood experiences mold these styles and the profound impact this has on our adult relationships. I also get a bit personal in this episode, opening up about my own journey and struggles with health and hormones, as well as my path from being dismissive avoidant to becoming securely attached. Thais shares practical strategies for identifying and transforming our attachment patterns, which I found incredibly empowering. And guess what? We even touch on the exciting idea of a dating app based on attachment styles! Plus, we delve into the crucial topics of self-validation and emotional regulation. If you're looking to understand your own attachment style better or hoping to improve your relationships, this episode is jam-packed with actionable insights. SHOW NOTES: 00:00 Exciting guest, curiosity for growth, and health journey. 03:09 Attachment styles impact relationships; understanding leads growth. 09:22 Securely attached parents facilitate secure relationships. 12:46 Adults seek consistency, love due to childhood lack. 15:12 Anxious attachment style can hinder self-care. 19:51 Conscious mind reprograms subconscious for emotional growth. 21:00 Learning to rely on internal cues, distractions. 24:28 Childhood emotional neglect can lead to shame. 28:23 Greek upbringing stifled emotional expression, causing avoidance. 30:17 Childhood observation shaped emotional strength and suppression. 36:23 Trust is built on being seen, known. 37:13 Considerate communication and trust build stronger relationships. 40:56 Girl, you were fire! Keep up the work. 43:46 Prioritize what matters; podcast release soon. Learn more about your ad choices. Visit megaphone.fm/adchoices
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48 MIN