Too Old To Tumble

In this episode, I share my "secret formula" for weight loss, fitness, and rejuvenation: my SMART framework. It's like your usual SMART Goals but redefined to better align with my methods and values.

In the final part of the mini-series about my age reversal adventures, I discuss the importance of mindset to not only set you up for the win from the start, but to keep you going endlessly. I mentioned a few studies in the episode, the links are below: Hotel cleaners study Counterclockwise experiment Follow up to the Counterclockwise study If you're ready to start on your journey of age reversal and would like my guidance, use this link to book a chat so we can discuss the best options for you.

In part 3 of the mini-series about my age reversal adventures I discuss the simple but effective strategies that you can start implementing now to start on your journey of age reversal. They won't cost you any extra pennies and will only require some small adjustments FTW! If you would like to download my FREE Micro Workouts Magic Cards you can go 👉 HERE 👈 The workouts are micro but mighty!

In this episode, I share one super cool tactic for making the most of all the books, podcasts, and webinars about age reversal that are out there. It will save you hours of fruitless daydreaming and selling a kidney to stop the wrinkles. If you're ready to start your journey of rejuvenation and you'd like my guidance let's talk. Go 👉 HERE 👈 and choose the best time for us to have a chat.

When I resumed my Parkour lessons almost 3 years ago I realised that I was getting old as well as older and I had to make a choice: either accept that I wasn't going to go far and walk away (maybe even take up knitting) or somehow turn back the clock and reclaim at least some of my physical prowess of years gone by. If you follow me on YouTube you'll know what happened next. You too can start feeling as if you're growing younger instead of old. But before you do anything else, you need to have these 3 things in place.