<description>&lt;p&gt;Hey everyone!! Welcome back to the podcast! In this episode I chat about the lessons I learned from The Vegan Couple's Toronto tour and how I learned to be a better vegan activist. I also share my experience at my first Cow Save!&lt;/p&gt;
</description>

Hey everyone!! Welcome back to the podcast! In this episode I chat about the lessons I learned from The Vegan Couple's Toronto tour and how I learned to be a better vegan activist. I also share my experience at my first Cow Save!

Ep 14: Lessons from That Vegan Couple on Vegan Activism & my first Cow Save!

<description>&lt;p&gt;Welcome back to another episode of the Value Vegan podcast! In this episode I chat all about how I learned about the zero waste movement and became more conscious of my waste along with 11 steps to reduce yours.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Craving a supportive community of new and aspiring vegans? Check out our Facebook group: &lt;a href="https://www.facebook.com/groups/261027294542294/"&gt;https://www.facebook.com/groups/261027294542294/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Connect with me on Instagram: &lt;a href="www.instagram.com/value.vegan"&gt;www.instagram.com/valuevegan&lt;/a&gt;&lt;/p&gt;
</description>

Welcome back to another episode of the Value Vegan podcast! In this episode I chat all about how I learned about the zero waste movement and became more conscious of my waste along with 11 steps to reduce yours.&nbsp;
Craving a supportive community of new and aspiring vegans? Check out our Facebook group: <a href="https://www.facebook.com/groups/261027294542294/">https://www.facebook.com/groups/261027294542294/</a>
Connect with me on Instagram: <a href="www.instagram.com/value.vegan">www.instagram.com/valuevegan</a>

Ep 13: Zero Waste Lifestyle? 11 Ways to Reduce Your Waste!

<description>&lt;p&gt;In this episode we chat with Chantale Roy, a raw vegan chef on opening her raw vegan restaurants and her journey from a small Quebec town to California and back, spreading love and light through her journey.&lt;/p&gt;
&lt;p&gt;Connect on Instagram: &lt;a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fvalue.vegan%3Ffbclid%3DIwAR0-d5RrmZLlGWPfMenw0NaQbbKarBhcAa9wptZvIg2PjzU7IeC8VlPREQQ&amp;amp;h=AT270mOUQWvXP2iwfjwuQ7nnBja8d42-kH794Gxndln9DEoz-D5eFg0bTOnV072nfg3YeKNXLEUPRfpwtrDxtgGIs3v-5cQcTKPcy0Q44H7XSxDqWw1uMzluWW-CpurnCexBDHrcqAi6JtGWnHTen7TF2kTEWopEcz8mo0C6r2Y_UhMExSWDWMCI4GYZhFm9BvA1e5iKGEoTXn7VWBqfl8SbY-_ua3qAk_bOvzWrvbw-yxwR9qW1JM3Y3Rs-sG7e05KL_jfXJqF9Nv3UnvPbNZYrTjHancfZ6LYyX1608zf-kMz_tAUvtCPSLmnhWtYnMwvb4xAsAlbB5OEmCvdABKZLGgozzVBIbnxfce8Sx-6we7p2i4un9v3lIYYXUX-J0iklMrNntsYt_iUJJADrHSJumm_ECbZ660HrnVorCOC05hQ4-pYJLEPSf16OrpGDTpDbg7XxGLjmoDtNTo2lts0iDJ2I8U1YEPMDFGNNWlYnV1faeny_SruM9f26lD5shO1O7aBu-BfhFKLG3kT4n9pvnUprLnnfczqrCEK8p3T20riaGHGRe8QzD4ONS1VN1y1QUs57NQLsaZHTs9vMb6hv4ABpY6wn_j6PrRR4muccAaRLlB4WUR1VMBNA6nJJY21eZJz_oQ" rel="noopener nofollow" target="_blank"&gt;https://www.instagram.com/value.vegan&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Connect on the Facebook group:&lt;a href="https://www.facebook.com/groups/261027294542294/?fref=mentions&amp;amp;__xts__%5B0%5D=68.ARBNW4kC_1yMNxKeIuXFtjWKhJ0z9xUTx3rTm2_fCMT8UIigYMiDT0UF950JfE9GNG_iRANVH-Kt7zN1Uz6xFqEwkoS7kiq2CwYJZIQqDf84bQ0nSAq3l13DKjCR5GKLz5E1FwRsQLmWTL5Xrr97Riw31HMX_PYnWZgsE9g3RuDPC0mjac1-6SAauhP84rsoRyC9Tk6jp9yZvyP8oQASfi8jKejWg_iRwb9PoCUumnGnCbqxsWtD2FjBwr2nbqV8wYX-8qBcbS3nbkZpp32mZXmETXqar5DmavGbozWy4qw7oVOObBEzf8ZUrA36pmcjdgUH_f2YA_pnOEg&amp;amp;__tn__=K-R"&gt;https://www.facebook.com/groups/261027294542294/&lt;/a&gt;&lt;/p&gt;
</description>

In this episode we chat with Chantale Roy, a raw vegan chef on opening her raw vegan restaurants and her journey from a small Quebec town to California and back, spreading love and light through her journey.
Connect on Instagram: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fvalue.vegan%3Ffbclid%3DIwAR0-d5RrmZLlGWPfMenw0NaQbbKarBhcAa9wptZvIg2PjzU7IeC8VlPREQQ&amp;h=AT270mOUQWvXP2iwfjwuQ7nnBja8d42-kH794Gxndln9DEoz-D5eFg0bTOnV072nfg3YeKNXLEUPRfpwtrDxtgGIs3v-5cQcTKPcy0Q44H7XSxDqWw1uMzluWW-CpurnCexBDHrcqAi6JtGWnHTen7TF2kTEWopEcz8mo0C6r2Y_UhMExSWDWMCI4GYZhFm9BvA1e5iKGEoTXn7VWBqfl8SbY-_ua3qAk_bOvzWrvbw-yxwR9qW1JM3Y3Rs-sG7e05KL_jfXJqF9Nv3UnvPbNZYrTjHancfZ6LYyX1608zf-kMz_tAUvtCPSLmnhWtYnMwvb4xAsAlbB5OEmCvdABKZLGgozzVBIbnxfce8Sx-6we7p2i4un9v3lIYYXUX-J0iklMrNntsYt_iUJJADrHSJumm_ECbZ660HrnVorCOC05hQ4-pYJLEPSf16OrpGDTpDbg7XxGLjmoDtNTo2lts0iDJ2I8U1YEPMDFGNNWlYnV1faeny_SruM9f26lD5shO1O7aBu-BfhFKLG3kT4n9pvnUprLnnfczqrCEK8p3T20riaGHGRe8QzD4ONS1VN1y1QUs57NQLsaZHTs9vMb6hv4ABpY6wn_j6PrRR4muccAaRLlB4WUR1VMBNA6nJJY21eZJz_oQ" rel="noopener nofollow" target="_blank">https://www.instagram.com/value.vegan</a>
Connect on the Facebook group:<a href="https://www.facebook.com/groups/261027294542294/?fref=mentions&amp;__xts__%5B0%5D=68.ARBNW4kC_1yMNxKeIuXFtjWKhJ0z9xUTx3rTm2_fCMT8UIigYMiDT0UF950JfE9GNG_iRANVH-Kt7zN1Uz6xFqEwkoS7kiq2CwYJZIQqDf84bQ0nSAq3l13DKjCR5GKLz5E1FwRsQLmWTL5Xrr97Riw31HMX_PYnWZgsE9g3RuDPC0mjac1-6SAauhP84rsoRyC9Tk6jp9yZvyP8oQASfi8jKejWg_iRwb9PoCUumnGnCbqxsWtD2FjBwr2nbqV8wYX-8qBcbS3nbkZpp32mZXmETXqar5DmavGbozWy4qw7oVOObBEzf8ZUrA36pmcjdgUH_f2YA_pnOEg&amp;__tn__=K-R">https://www.facebook.com/groups/261027294542294/</a>

Ep 12: Raw Vegan Chef Chantale Roy's Journey

<description>&lt;p&gt;In this episode we chat with Sophia DeSantis of Veggies Don't Bite!&lt;/p&gt;
&lt;p&gt;Connect on Instagram: &lt;a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fvalue.vegan%3Ffbclid%3DIwAR0-d5RrmZLlGWPfMenw0NaQbbKarBhcAa9wptZvIg2PjzU7IeC8VlPREQQ&amp;amp;h=AT270mOUQWvXP2iwfjwuQ7nnBja8d42-kH794Gxndln9DEoz-D5eFg0bTOnV072nfg3YeKNXLEUPRfpwtrDxtgGIs3v-5cQcTKPcy0Q44H7XSxDqWw1uMzluWW-CpurnCexBDHrcqAi6JtGWnHTen7TF2kTEWopEcz8mo0C6r2Y_UhMExSWDWMCI4GYZhFm9BvA1e5iKGEoTXn7VWBqfl8SbY-_ua3qAk_bOvzWrvbw-yxwR9qW1JM3Y3Rs-sG7e05KL_jfXJqF9Nv3UnvPbNZYrTjHancfZ6LYyX1608zf-kMz_tAUvtCPSLmnhWtYnMwvb4xAsAlbB5OEmCvdABKZLGgozzVBIbnxfce8Sx-6we7p2i4un9v3lIYYXUX-J0iklMrNntsYt_iUJJADrHSJumm_ECbZ660HrnVorCOC05hQ4-pYJLEPSf16OrpGDTpDbg7XxGLjmoDtNTo2lts0iDJ2I8U1YEPMDFGNNWlYnV1faeny_SruM9f26lD5shO1O7aBu-BfhFKLG3kT4n9pvnUprLnnfczqrCEK8p3T20riaGHGRe8QzD4ONS1VN1y1QUs57NQLsaZHTs9vMb6hv4ABpY6wn_j6PrRR4muccAaRLlB4WUR1VMBNA6nJJY21eZJz_oQ" rel="noopener nofollow" target="_blank"&gt;https://www.instagram.com/value.vegan&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Connect on the Facebook group:&lt;a href="https://www.facebook.com/groups/261027294542294/?fref=mentions&amp;amp;__xts__%5B0%5D=68.ARBNW4kC_1yMNxKeIuXFtjWKhJ0z9xUTx3rTm2_fCMT8UIigYMiDT0UF950JfE9GNG_iRANVH-Kt7zN1Uz6xFqEwkoS7kiq2CwYJZIQqDf84bQ0nSAq3l13DKjCR5GKLz5E1FwRsQLmWTL5Xrr97Riw31HMX_PYnWZgsE9g3RuDPC0mjac1-6SAauhP84rsoRyC9Tk6jp9yZvyP8oQASfi8jKejWg_iRwb9PoCUumnGnCbqxsWtD2FjBwr2nbqV8wYX-8qBcbS3nbkZpp32mZXmETXqar5DmavGbozWy4qw7oVOObBEzf8ZUrA36pmcjdgUH_f2YA_pnOEg&amp;amp;__tn__=K-R"&gt;https://www.facebook.com/groups/261027294542294/&lt;/a&gt;&lt;/p&gt;
</description>

In this episode we chat with Sophia DeSantis of Veggies Don't Bite!
Connect on Instagram: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fvalue.vegan%3Ffbclid%3DIwAR0-d5RrmZLlGWPfMenw0NaQbbKarBhcAa9wptZvIg2PjzU7IeC8VlPREQQ&amp;h=AT270mOUQWvXP2iwfjwuQ7nnBja8d42-kH794Gxndln9DEoz-D5eFg0bTOnV072nfg3YeKNXLEUPRfpwtrDxtgGIs3v-5cQcTKPcy0Q44H7XSxDqWw1uMzluWW-CpurnCexBDHrcqAi6JtGWnHTen7TF2kTEWopEcz8mo0C6r2Y_UhMExSWDWMCI4GYZhFm9BvA1e5iKGEoTXn7VWBqfl8SbY-_ua3qAk_bOvzWrvbw-yxwR9qW1JM3Y3Rs-sG7e05KL_jfXJqF9Nv3UnvPbNZYrTjHancfZ6LYyX1608zf-kMz_tAUvtCPSLmnhWtYnMwvb4xAsAlbB5OEmCvdABKZLGgozzVBIbnxfce8Sx-6we7p2i4un9v3lIYYXUX-J0iklMrNntsYt_iUJJADrHSJumm_ECbZ660HrnVorCOC05hQ4-pYJLEPSf16OrpGDTpDbg7XxGLjmoDtNTo2lts0iDJ2I8U1YEPMDFGNNWlYnV1faeny_SruM9f26lD5shO1O7aBu-BfhFKLG3kT4n9pvnUprLnnfczqrCEK8p3T20riaGHGRe8QzD4ONS1VN1y1QUs57NQLsaZHTs9vMb6hv4ABpY6wn_j6PrRR4muccAaRLlB4WUR1VMBNA6nJJY21eZJz_oQ" rel="noopener nofollow" target="_blank">https://www.instagram.com/value.vegan</a>
Connect on the Facebook group:<a href="https://www.facebook.com/groups/261027294542294/?fref=mentions&amp;__xts__%5B0%5D=68.ARBNW4kC_1yMNxKeIuXFtjWKhJ0z9xUTx3rTm2_fCMT8UIigYMiDT0UF950JfE9GNG_iRANVH-Kt7zN1Uz6xFqEwkoS7kiq2CwYJZIQqDf84bQ0nSAq3l13DKjCR5GKLz5E1FwRsQLmWTL5Xrr97Riw31HMX_PYnWZgsE9g3RuDPC0mjac1-6SAauhP84rsoRyC9Tk6jp9yZvyP8oQASfi8jKejWg_iRwb9PoCUumnGnCbqxsWtD2FjBwr2nbqV8wYX-8qBcbS3nbkZpp32mZXmETXqar5DmavGbozWy4qw7oVOObBEzf8ZUrA36pmcjdgUH_f2YA_pnOEg&amp;__tn__=K-R">https://www.facebook.com/groups/261027294542294/</a>

Ep 11: 21 Days to a Plant Based Lifestyle, Your WHY for going Plant Based, & more with Veggies Don't Bite!

<description>&lt;p&gt;In this episode we chat with Daniel from the Vegan Ambition podcast about how he met a cow that was raised with love and how that changed his view on his diet and actions. We chat all about how cows are raised and how he shares his vegan message!&lt;/p&gt;
&lt;p&gt;Connect on Instagram: &lt;a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fvalue.vegan%3Ffbclid%3DIwAR0LiDtWJMBeWdR5bxD8rAhLkCFQKh5AjbPJBxgFBch2PvZVc2DM6ngcn1Y&amp;amp;h=AT2pDA7TO9i3D_HhnFUFPn4A9k44oBqa-LaLPGK2jbBu8yORHM8MEtrePpv7mUhNqtbHb8VXE8-Lm8V-wdehEalQcmimsAx-tPp3wwVd01BcxsRT_mcOvwBVk2Cp5X4vekX08a5vKuEn9ltJ80htBKMr9Gaf7KjcSuBey__ga1mjLVCxLpeGWZaoxK6XdADvJkr7BRSZN7sbN_0Gv4txH5WBcfStNY-SsM68qE9W2bJq6ZId9SwsNFSXDTRGk7p5ImMqF5aII9ICQL6taUyUbHRkDjnPfs93ZVb3HmFPJhOZD9Y0tAZp-8gB5j1u4RvbMXbTKjfTw93PggjmWmVgeHseuTkWtWyShfEwOL-7wbKGhfcIExAIdMNQCpKP7MkOnlb987adF4fwVBL6yZnlHTFrUbnQ-dpURfY2bemun2GtcyKjPiK7a2vb6VSllwxTEBXzbY9CuTTIDzpU2Yz0sXim6rGTdi9wHUPaZzXpl9IHrwqnBMQAfIDUrjDR8pRZMUlmqhvpbxe81fftmJtooNxI0j0rcfwaeAEiu6Ac82hT-OHc5zpYprsifg7qHc84AN4_CvgsxvG6YDu19cqJ81GzVRS0zU0Lb3fwO7S70nQh0ITraHtPpTO6RKF_yRviXK1ozIAQ2w" rel="noopener nofollow" target="_blank"&gt;www.instagram.com/value.vegan&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Connect on the Facebook group:&lt;a href="https://www.facebook.com/groups/261027294542294/?fref=mentions&amp;amp;__xts__%5B0%5D=68.ARBgKfzuE0JV90wgZ1k_STmTR5sab25BnKF_L875frr-haY0BqgoRlx4CYX_BpvdigeMQ0dppgi5xNUBlpKSvMK5cu2iiR2fLp58jDPgZ-JOFPeHQqUQVoBNmcawskZUjQ9zM6U-IbmDlY7EcRqcdAp7mGZfNHu3OphHaW2WdhhYO2erZrJ394y72eJybaw5eOY8HERJhJZzBNgzZCLfxd4z8rnHSIXOqvxsSheekodlNq2eowB_gF_rt0q-0JQzPH3BjEN37z7HlLX1MePwxWO93SLgMMd1JW8ogwpO1PmShFU0yUA_ZovF85sf2J5Odv_9A_dPvIkes4w&amp;amp;__tn__=K-R"&gt;www.facebook.com/groups/261027294542294/&lt;/a&gt;&lt;/p&gt;
</description>

In this episode we chat with Daniel from the Vegan Ambition podcast about how he met a cow that was raised with love and how that changed his view on his diet and actions. We chat all about how cows are raised and how he shares his vegan message!
Connect on Instagram: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fvalue.vegan%3Ffbclid%3DIwAR0LiDtWJMBeWdR5bxD8rAhLkCFQKh5AjbPJBxgFBch2PvZVc2DM6ngcn1Y&amp;h=AT2pDA7TO9i3D_HhnFUFPn4A9k44oBqa-LaLPGK2jbBu8yORHM8MEtrePpv7mUhNqtbHb8VXE8-Lm8V-wdehEalQcmimsAx-tPp3wwVd01BcxsRT_mcOvwBVk2Cp5X4vekX08a5vKuEn9ltJ80htBKMr9Gaf7KjcSuBey__ga1mjLVCxLpeGWZaoxK6XdADvJkr7BRSZN7sbN_0Gv4txH5WBcfStNY-SsM68qE9W2bJq6ZId9SwsNFSXDTRGk7p5ImMqF5aII9ICQL6taUyUbHRkDjnPfs93ZVb3HmFPJhOZD9Y0tAZp-8gB5j1u4RvbMXbTKjfTw93PggjmWmVgeHseuTkWtWyShfEwOL-7wbKGhfcIExAIdMNQCpKP7MkOnlb987adF4fwVBL6yZnlHTFrUbnQ-dpURfY2bemun2GtcyKjPiK7a2vb6VSllwxTEBXzbY9CuTTIDzpU2Yz0sXim6rGTdi9wHUPaZzXpl9IHrwqnBMQAfIDUrjDR8pRZMUlmqhvpbxe81fftmJtooNxI0j0rcfwaeAEiu6Ac82hT-OHc5zpYprsifg7qHc84AN4_CvgsxvG6YDu19cqJ81GzVRS0zU0Lb3fwO7S70nQh0ITraHtPpTO6RKF_yRviXK1ozIAQ2w" rel="noopener nofollow" target="_blank">www.instagram.com/value.vegan</a>
Connect on the Facebook group:<a href="https://www.facebook.com/groups/261027294542294/?fref=mentions&amp;__xts__%5B0%5D=68.ARBgKfzuE0JV90wgZ1k_STmTR5sab25BnKF_L875frr-haY0BqgoRlx4CYX_BpvdigeMQ0dppgi5xNUBlpKSvMK5cu2iiR2fLp58jDPgZ-JOFPeHQqUQVoBNmcawskZUjQ9zM6U-IbmDlY7EcRqcdAp7mGZfNHu3OphHaW2WdhhYO2erZrJ394y72eJybaw5eOY8HERJhJZzBNgzZCLfxd4z8rnHSIXOqvxsSheekodlNq2eowB_gF_rt0q-0JQzPH3BjEN37z7HlLX1MePwxWO93SLgMMd1JW8ogwpO1PmShFU0yUA_ZovF85sf2J5Odv_9A_dPvIkes4w&amp;__tn__=K-R">www.facebook.com/groups/261027294542294/</a>

Ep 10: Meeting Cows, Raising Animals with Love & more with The Vegan Ambition

A podcast for new and aspiring vegans making a transition to a vegan diet and lifestyle. We cover everything from common problems new vegans face and their solutions, reasons people choose to go vegan and their benefits, vegan meal prep, vegan nutrition, latest vegan trends and products, and connecting with the vegan community! 

Value Vegan: For New & Aspiring Vegans

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