How you start your mornings is going to dictate the rest of your day. So how do you start yours? Well in this week’s Success Snack, Dr. Jay lays out the number one thing NOT to do if you want to set yourself up for success that day. Find all things Triple P Life by visiting the <a href= "https://www.powerpassionprosperity.com/">website</a>.  Follow Dr. Jay: <a href= "https://www.facebook.com/drjaylaguardia">Facebook</a> | <a href= "https://www.linkedin.com/in/drjaylaguardia/">LinkedIn</a> | <a href= "https://www.youtube.com/channel/UCl2Ei-kCsZZzA8F1KbInT1g">YouTube</a>  Find all the nutrition and supplement products Triple P Nutrition has to offer <a href= "https://www.tripleplifenutrition.com/">here</a>.

<description>&lt;p dir="ltr"&gt;How you start your mornings is going to dictate the rest of your day. So how do you start yours? Well in this week’s Success Snack, Dr. Jay lays out the number one thing NOT to do if you want to set yourself up for success that day.&lt;/p&gt; &lt;p dir="ltr"&gt;Find all things Triple P Life by visiting the &lt;a href= "https://www.powerpassionprosperity.com/"&gt;website&lt;/a&gt;. &lt;/p&gt; &lt;p dir="ltr"&gt;Follow Dr. Jay: &lt;a href= "https://www.facebook.com/drjaylaguardia"&gt;Facebook&lt;/a&gt; | &lt;a href= "https://www.linkedin.com/in/drjaylaguardia/"&gt;LinkedIn&lt;/a&gt; | &lt;a href= "https://www.youtube.com/channel/UCl2Ei-kCsZZzA8F1KbInT1g"&gt;YouTube&lt;/a&gt; &lt;/p&gt; &lt;p&gt;Find all the nutrition and supplement products Triple P Nutrition has to offer &lt;a href= "https://www.tripleplifenutrition.com/"&gt;here&lt;/a&gt;.&lt;/p&gt;</description>

How you start your mornings is going to dictate the rest of your day. So how do you start yours? Well in this week’s Success Snack, Dr. Jay lays out the number one thing NOT to do if you want to set yourself up for success that day. Find all things...

Don’t Do This in the Mornings

On a recent vacation, the question was asked, “what makes a great entrepreneur?” A spirited discussion ensued, and Dr. Jay was left pondering his own thoughts, answers, and experiences in entrepreneurship on the plane ride home and for many days thereafter.  In this week’s solo show Dr. Jay begins to unpack what he came up with as the answer to that question. Kicking things off with the story of how his own entrepreneurial journey got started, he then explains why entrepreneurship isn’t for everyone, looks at some data on the recent popularity boom in entrepreneurship, and then lists his top ten reasons he came up with for why someone would want to be an entrepreneur in the first place. There was so much ground to cover that this became a two parter episode. So be sure to follow or subscribe and check back next week for part 2! Have feedback for the show? Interested in working with Dr. Jay? Reach out at <a href= "mailto:drjay@tripleplife.com">drjay@tripleplife.com</a>  Chapters: 00:00 Introduction 01:10 Success Snack 03:05 Topic Inspiration & Agenda 06:46 How Dr. Jay’s Entrepreneurial Journey Started 11:41 Entrepreneurship is Not For Everyone 16:50 Drivers of the Entrepreneurial Boom 24:09 10 Reasons to Be An Entrepreneur 33:31 Recap & Wrap Up -- -- -- -- --  Find all things Triple P Life by visiting the <a href= "https://www.powerpassionprosperity.com/">website</a>. Follow Dr. Jay: <a href= "https://www.facebook.com/drjaylaguardia">Facebook</a> | <a href= "https://www.linkedin.com/in/drjaylaguardia/">LinkedIn</a> | <a href= "https://www.youtube.com/channel/UCl2Ei-kCsZZzA8F1KbInT1g">YouTube</a> Find all the nutrition and supplement products Triple P Nutrition has to offer <a href= "https://www.tripleplifenutrition.com/">here</a>.

<description>&lt;p dir="ltr"&gt;On a recent vacation, the question was asked, “what makes a great entrepreneur?” A spirited discussion ensued, and Dr. Jay was left pondering his own thoughts, answers, and experiences in entrepreneurship on the plane ride home and for many days thereafter. &lt;/p&gt; &lt;p dir="ltr"&gt;In this week’s solo show Dr. Jay begins to unpack what he came up with as the answer to that question. Kicking things off with the story of how his own entrepreneurial journey got started, he then explains why entrepreneurship isn’t for everyone, looks at some data on the recent popularity boom in entrepreneurship, and then lists his top ten reasons he came up with for why someone would want to be an entrepreneur in the first place.&lt;/p&gt; &lt;p dir="ltr"&gt;There was so much ground to cover that this became a two parter episode. So be sure to follow or subscribe and check back next week for part 2!&lt;/p&gt; &lt;p dir="ltr"&gt;Have feedback for the show? Interested in working with Dr. Jay? Reach out at &lt;a href= "mailto:drjay@tripleplife.com"&gt;drjay@tripleplife.com&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Chapters&lt;/strong&gt;:&lt;/p&gt; &lt;p dir="ltr"&gt;00:00 Introduction&lt;/p&gt; &lt;p dir="ltr"&gt;01:10 Success Snack&lt;/p&gt; &lt;p dir="ltr"&gt;03:05 Topic Inspiration &amp; Agenda&lt;/p&gt; &lt;p dir="ltr"&gt;06:46 How Dr. Jay’s Entrepreneurial Journey Started&lt;/p&gt; &lt;p dir="ltr"&gt;11:41 Entrepreneurship is Not For Everyone&lt;/p&gt; &lt;p dir="ltr"&gt;16:50 Drivers of the Entrepreneurial Boom&lt;/p&gt; &lt;p dir="ltr"&gt;24:09 10 Reasons to Be An Entrepreneur&lt;/p&gt; &lt;p dir="ltr"&gt;33:31 Recap &amp; Wrap Up&lt;/p&gt; &lt;p dir="ltr"&gt;-- -- -- -- -- &lt;/p&gt; &lt;p dir="ltr"&gt;Find all things Triple P Life by visiting the &lt;a href= "https://www.powerpassionprosperity.com/"&gt;website&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt;Follow Dr. Jay: &lt;a href= "https://www.facebook.com/drjaylaguardia"&gt;Facebook&lt;/a&gt; | &lt;a href= "https://www.linkedin.com/in/drjaylaguardia/"&gt;LinkedIn&lt;/a&gt; | &lt;a href= "https://www.youtube.com/channel/UCl2Ei-kCsZZzA8F1KbInT1g"&gt;YouTube&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Find all the nutrition and supplement products Triple P Nutrition has to offer &lt;a href= "https://www.tripleplifenutrition.com/"&gt;here&lt;/a&gt;. &lt;/p&gt;</description>

On a recent vacation, the question was asked, “what makes a great entrepreneur?” A spirited discussion ensued, and Dr. Jay was left pondering his own thoughts, answers, and experiences in entrepreneurship on the plane ride home and for many days...

What Makes a Great Entrepreneur (Part 1)

On average, we all have around 60,000 thoughts a day! And those thoughts create our emotions, and our emotional state creates our actions. That means the more positive thoughts we can have, the better action we will eventually take.  In this week’s Success Snack, Dr. Jay examines how to overcome the onslaught of negative thoughts that each of us must face, and the steps we can take to shift our mindset towards its most positive and abundant version. Find all things Triple P Life by visiting the <a href= "https://www.powerpassionprosperity.com/">website</a>.  Follow Dr. Jay: <a href= "https://www.facebook.com/drjaylaguardia">Facebook</a> | <a href= "https://www.linkedin.com/in/drjaylaguardia/">LinkedIn</a> | <a href= "https://www.youtube.com/channel/UCl2Ei-kCsZZzA8F1KbInT1g">YouTube</a>  Find all the nutrition and supplement products Triple P Nutrition has to offer <a href= "https://www.tripleplifenutrition.com/">here</a>.

<description>&lt;p dir="ltr"&gt;On average, we all have around 60,000 thoughts a day! And those thoughts create our emotions, and our emotional state creates our actions. That means the more positive thoughts we can have, the better action we will eventually take. &lt;/p&gt; &lt;p dir="ltr"&gt;In this week’s Success Snack, Dr. Jay examines how to overcome the onslaught of negative thoughts that each of us must face, and the steps we can take to shift our mindset towards its most positive and abundant version.&lt;/p&gt; &lt;p dir="ltr"&gt;Find all things Triple P Life by visiting the &lt;a href= "https://www.powerpassionprosperity.com/"&gt;website&lt;/a&gt;. &lt;/p&gt; &lt;p dir="ltr"&gt;Follow Dr. Jay: &lt;a href= "https://www.facebook.com/drjaylaguardia"&gt;Facebook&lt;/a&gt; | &lt;a href= "https://www.linkedin.com/in/drjaylaguardia/"&gt;LinkedIn&lt;/a&gt; | &lt;a href= "https://www.youtube.com/channel/UCl2Ei-kCsZZzA8F1KbInT1g"&gt;YouTube&lt;/a&gt; &lt;/p&gt; &lt;p&gt;Find all the nutrition and supplement products Triple P Nutrition has to offer &lt;a href= "https://www.tripleplifenutrition.com/"&gt;here&lt;/a&gt;.&lt;/p&gt;</description>

On average, we all have around 60,000 thoughts a day! And those thoughts create our emotions, and our emotional state creates our actions. That means the more positive thoughts we can have, the better action we will eventually take.  In this...

Overcome Negative Thoughts

We all (hopefully) want to be the kind of people who give freely to those around us. But how much giving is too much giving? At what point does trying to help others get in the way of helping yourself? And if you are past that point, how do you learn to say no, or not now, more often?  In this week’s episode of Triple P Life, Dr. Jay tackles these questions head on. Starting with answering that question, can you give too much, before diving into how to be self aware of where you are at on the giving scale, how to align your giving with your core values, strategies for those who need to learn to say no more often, and much more.  Have feedback for the show? Interested in working with Dr. Jay? Reach out at <a href= "mailto:drjay@tripleplife.com">drjay@tripleplife.com</a>  Chapters: Introduction (00:00) Success Snack (01:02) Can You Give Too Much (03:05) Self Awareness and Alignment (06:16) Reasons and Seasons (09:15) Strategies to Say No (11:22) Strategies for Self Care (14:42) Wrap Up (18:40) -- -- -- -- -- Find all things Triple P Life by visiting the <a href= "https://www.powerpassionprosperity.com/">website</a>. Follow Dr. Jay: <a href= "https://www.facebook.com/drjaylaguardia">Facebook</a> | <a href= "https://www.linkedin.com/in/drjaylaguardia/">LinkedIn</a> | <a href= "https://www.youtube.com/channel/UCl2Ei-kCsZZzA8F1KbInT1g">YouTube</a> Find all the nutrition and supplement products Triple P Nutrition has to offer <a href= "https://www.tripleplifenutrition.com/">here</a>.

<description>&lt;p dir="ltr"&gt;We all (hopefully) want to be the kind of people who give freely to those around us. But how much giving is too much giving? At what point does trying to help others get in the way of helping yourself? And if you are past that point, how do you learn to say no, or not now, more often? &lt;/p&gt; &lt;p dir="ltr"&gt;In this week’s episode of Triple P Life, Dr. Jay tackles these questions head on. Starting with answering that question, can you give too much, before diving into how to be self aware of where you are at on the giving scale, how to align your giving with your core values, strategies for those who need to learn to say no more often, and much more. &lt;/p&gt; &lt;p dir="ltr"&gt;Have feedback for the show? Interested in working with Dr. Jay? Reach out at &lt;a href= "mailto:drjay@tripleplife.com"&gt;drjay@tripleplife.com&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Chapters&lt;/strong&gt;:&lt;/p&gt; &lt;p dir="ltr"&gt;Introduction (00:00)&lt;/p&gt; &lt;p dir="ltr"&gt;Success Snack (01:02)&lt;/p&gt; &lt;p dir="ltr"&gt;Can You Give Too Much (03:05)&lt;/p&gt; &lt;p dir="ltr"&gt;Self Awareness and Alignment (06:16)&lt;/p&gt; &lt;p dir="ltr"&gt;Reasons and Seasons (09:15)&lt;/p&gt; &lt;p dir="ltr"&gt;Strategies to Say No (11:22)&lt;/p&gt; &lt;p dir="ltr"&gt;Strategies for Self Care (14:42)&lt;/p&gt; &lt;p dir="ltr"&gt;Wrap Up (18:40)&lt;/p&gt; &lt;p dir="ltr"&gt;-- -- -- -- --&lt;/p&gt; &lt;p dir="ltr"&gt;Find all things Triple P Life by visiting the &lt;a href= "https://www.powerpassionprosperity.com/"&gt;website&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt;Follow Dr. Jay: &lt;a href= "https://www.facebook.com/drjaylaguardia"&gt;Facebook&lt;/a&gt; | &lt;a href= "https://www.linkedin.com/in/drjaylaguardia/"&gt;LinkedIn&lt;/a&gt; | &lt;a href= "https://www.youtube.com/channel/UCl2Ei-kCsZZzA8F1KbInT1g"&gt;YouTube&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Find all the nutrition and supplement products Triple P Nutrition has to offer &lt;a href= "https://www.tripleplifenutrition.com/"&gt;here&lt;/a&gt;.&lt;/p&gt;</description>

We all (hopefully) want to be the kind of people who give freely to those around us. But how much giving is too much giving? At what point does trying to help others get in the way of helping yourself? And if you are past that point, how do you learn...

Can You Give Too Much

Life may not always be fair - sometimes it’ll smack ya in the face - but it does always come with a choice. How you respond is more important than what you are responding to. Make the choice each and every day to live your best life, aka your Triple P Life. Find all things Triple P Life by visiting the <a href= "https://www.powerpassionprosperity.com/">website</a>.  Follow Dr. Jay: <a href= "https://www.facebook.com/drjaylaguardia">Facebook</a> | <a href= "https://www.linkedin.com/in/drjaylaguardia/">LinkedIn</a> | <a href= "https://www.youtube.com/channel/UCl2Ei-kCsZZzA8F1KbInT1g">YouTube</a>  Find all the nutrition and supplement products Triple P Nutrition has to offer <a href= "https://www.tripleplifenutrition.com/">here</a>.

<description>&lt;p dir="ltr"&gt;Life may not always be fair - sometimes it’ll smack ya in the face - but it does always come with a choice. How you respond is more important than what you are responding to. Make the choice each and every day to live your best life, aka your Triple P Life.&lt;/p&gt; &lt;p dir="ltr"&gt;Find all things Triple P Life by visiting the &lt;a href= "https://www.powerpassionprosperity.com/"&gt;website&lt;/a&gt;. &lt;/p&gt; &lt;p dir="ltr"&gt;Follow Dr. Jay: &lt;a href= "https://www.facebook.com/drjaylaguardia"&gt;Facebook&lt;/a&gt; | &lt;a href= "https://www.linkedin.com/in/drjaylaguardia/"&gt;LinkedIn&lt;/a&gt; | &lt;a href= "https://www.youtube.com/channel/UCl2Ei-kCsZZzA8F1KbInT1g"&gt;YouTube&lt;/a&gt; &lt;/p&gt; &lt;p&gt;Find all the nutrition and supplement products Triple P Nutrition has to offer &lt;a href= "https://www.tripleplifenutrition.com/"&gt;here&lt;/a&gt;.&lt;/p&gt;</description>

Life may not always be fair - sometimes it’ll smack ya in the face - but it does always come with a choice. How you respond is more important than what you are responding to. Make the choice each and every day to live your best life, aka your Triple...

You Get To Choose

Power Passion Prosperity: The Triple P Life podcast is a weekly show where Dr Jay and his guests share exactly what they know about proven health habits to help you maximize your energy and well being while adopting a success mindset to create financial freedom. Their tips, lessons and advice will help YOU create ACTIONABLE steps to achieve your goals and dreams.

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