In this episode, I sit down with women’s health and strength coach Shannon Platt to talk about what it really looks like to support your body through every phase of life. From prenatal and postpartum recovery to navigating perimenopause, Shannon shares her journey into coaching and why a one-size-fits-all approach simply doesn’t work for women’s health.We dive into the often-overlooked importance of pelvic floor health and core rehabilitation, and how individualized coaching can be a game changer for long-term strength and confidence. Shannon also opens up about the challenges many women face when trying to prioritize their health, the role of proper nutrition, and how shifting to online coaching has expanded her ability to support more women.This conversation is a powerful reminder that investing in your health isn’t a luxury—it’s essential. And having the right support system can make all the difference.What We Cover:Shannon’s journey into women’s health and strength coachingSupporting women through prenatal, postpartum, and perimenopause stagesWhy pelvic floor health and core rehab matter more than you thinkThe importance of individualized fitness and wellness plansCommon challenges women face in prioritizing their healthThe role of nutrition in overall wellnessTransitioning to online coaching and reaching more womenBuilding community and support in your wellness journeyKey Takeaways:Your body needs different support at different stages—customization mattersPelvic floor and core health are foundational, not optionalInvesting in your health pays dividends in every area of lifeYou don’t have to do it alone—community and guidance are powerfulConnect + Follow:IG: https://www.instagram.com/shannplatt/Email: [email protected]: https://www.ShannonPlatt.caLinks:Instagram: @StephaniaWeisz_Realtor