ZOOM OUT–Duke Career Center Podcast

What do Blue Devils and vampires have in common? No reflection? As you make the transition from high school into college, and especially as college goes on, the importance of reflection is going to become apparent because decisions are going to be more important and a lot more in your hands. So what does it mean to reflect?

Is your social media important? Listen in... Transcript: Social media is a stage and important people are watching. DO NOT FEED THE TROLLS! on this episode of Zoom Out–The Career Center Podcast. [00:00:07] My name is Nathan Wilson, assistant director with the Duke University Career Center here listening to the Career Center podcast I remember way back in 2009 seeing an article on ESPN about a Philadelphia Eagles employee who was fired after posting a profanity filled Rant on Facebook about Brian Dawkins leaving the Eagles to sign with the Denver Broncos in free agency. And I remember thinking that's harsh but this is probably the new normal. If employers don't like what you have to say on social media and you have it very clearly posted that you work for an organization they have every right to fire you whether that's fair or not. The fact is these days, you or your social media. The Muse.com has an article called "Five Work Meets Social Media Horror Stories" that's worth checking out. [00:00:53] Number one is trash talking on Twitter. So a friend of mine is flying on an airline that also happens to be one of her clients. Her flight gets canceled leaving her stranded. So she takes to Twitter to blast the company. That's right. The same company that pays her. Well you're biting the hand that feeds you. Do you think that that ended well? Probably not. It says that she got a slap on the wrist. Well she's lucky she didn't get fired. [00:01:16] Number two caught red handed on Instagram. So this person once made the quote ridiculously foolish mistake of telling their co-workers that they were running out for a quick bite for lunch before diving into a daunting project. Truth was they went out for a quick trip on the lake with their friend and just couldn't resist posting a picture of the beautiful landscape. Well her boss promptly liked the photo which in boss speak means quite the opposite. [00:01:42] Number three PG 13 on Pinterest. So this person worked with the social media community manager who was explaining to a client how Pinterest worked and the client asked them to pull up the account. So she pulls up her account but, well you see why she was hesitant to do so. She had all kinds of different memes that were littered with quote four letter words, some pretty controversial political statements and a handful of risque pictures of herself an artistic retro pinup poses. Now what you do on your own time is what you do on your own time. But you need to be mindful of the fact that anything that you wouldn't want a boss or a colleague or a stranger to see, you may want to consider not posting publicly. [00:02:27] Now these examples apply to people who are already employed. But I would say you probably need to be even more careful if you're in the process of applying because as the same Web site points out, 92 percent of companies are now using social media for hiring. And three out of four hiring managers check out a candidate's profiles. That's really significant. OK. I've seen that firsthand at a previous job we had a candidate who had a really strong phone interview–among a number of other people who were very strong. So one of the ways that we kind of screened our applicants is Google them see what's on their social media accounts. [00:03:06] And, this person had an Instagram account that was public that was absolutely littered with all kinds of really negative things about their current job. What goes through your head when you see an applicant post those kinds of things you don't know what kind of job they're coming from. But at the same time it's just as likely that they're going to post that same kind of stuff at your current job. Another one that I've seen firsthand there is an applicant who had a really strong interview. We looked him up on LinkedIn which is often the first place you go. You know LinkedIn is supposed to be professional and so usually you're going to assume you're going to see the most poli

Maybe a strategy for the experience buffet will save you from feeling green or missing out.

No one is perfect! Transcript: Can your best life really be #nofilter? My name is Nathan Wilson and this is Zoom Out –The Career Center Podcast. Have you ever heard the phrase, “Effortless Perfection?” I know I’ve heard it on campus a number of times and it drives me nuts. Why, because it’s not real, it’s not a thing, no one is perfect. No one has been perfect; no one has ever been effortlessly perfect, no one will ever be effortlessly perfect. It doesn’t exist. It’s such an absurd standard that I can’t even believe it is ever said. But you can find yourself on social media wondering if that’s the case. Because you look at everybody’s rose filtered version of their lives and start to lose track of reality. It seems like everyone’s so good, everyone’s happy but you. But that’s not real. If you don’t believe me, take it from Asena O’Neil, so she was an Instagram model out of Australia, who had hundreds of thousands of followers and was making good money doing it. Then one day she decided, I hate this. And she wanted to expose what the real life of an Instagram model looked like. So she did. She deleted a whole bunch of her photos and then recaptioned some of the existing photos to tell the real story behind all those pictures that were supposed to look natural and effortless. So the first one I’ve got here, she’s got a big smile on her face, it’s a headshot, the caption reads: “I had acne here, this is a lot of makeup. I was smiling because I thought I looked good. Happiness based on aesthetics will suffocate your potential on here Earth.” The next one is a swimsuit shot where she is looking straight down in a pose that again is supposed to look natural like someone had just taken a photo of an every day person. A caption reads: “Not real life, took over 100 in similar poses trying to make my stomach look good, would have hardly eaten that day, would have yelled at my little sister to keep taking them until I was somewhat proud of this. Yup, so totally # (hashtag) goals.” There’s another one, a model out of the UK who did kinda the same thing. She had a really good following and decided to expose what what this really was, so she put a couple photos and explained it. One of them is on the beach doing what is supposed to look like a spontaneous jump. Well, the truth is it took a half hour and over 300 pictures taken by her poor boyfriend who was roped in as the official photographer. She knew it was ridiculous and how absolutely absurd to be out there for over a half an hour trying to recreate spontaneity. The next one is her in a yoga pose reading a book with a big smile on her face. Well, the truth is she didn’t do any exercise that day at all, she has Crime and Punishment in her hand and it took her a year to read and she never smiled like that the whole while she was reading. She’s got another photo on here where she’s showing off her new workout shoes and she’s sitting in a chair in workout attire. Apparently upon capturing the photo her boyfriend exclaimed; “wow, your stomach flab has folded up to look like an eight pack” which led to a whole bunch of comments like “abs girl” and “washboard” which she says made her feel guilty. She even has one on here, a glass of green looking juice that was supposed to fit the whole clean eating thing but she said that the juice didn’t even look like that. She used filters to make it look green and healthier. I mean how ridiculous. All the effort that’s put into looking natural. It’s all fake but it can deceive us. I found a meme to a quote that is attributed to Bill Murray that says; “Social media is training us to compare our lives instead of appreciating everything we are. No wonder why everyone is always depressed.” Well, this is exactly right. OK, you are not you social media and other people are nit their social media. It is not real. So, what does this have to do with career? Well, in line

This Rumi quote fits in a number of ways into the context of figuring out your major and your career path. Let's look at how it can affect your frame of mind as far as how to successfully navigate your college career, some of your career decisions and really the way that you approach life. Transcript: How do we adapt to change? How can we find something we don’t know we are looking for? Food for thought on an existential game of hide and seek on this episode of Zoom Out–The Career Center Podcast. My name is Nathan Wilson, Assistant Director of the Duke University Career Center here and you’re listening to the Career Center podcast. Any of my colleagues or students could tell you that I'm a sucker for quotes and there's one in particular that I want to talk about in this episode. A few months ago, my colleague, Leanne, whom I love very much, you gave me a pin that sits on my desk that says, “What you seek is seeking you.” This is a quote from Rumi who is a 13th century poet and a tremendously influential person in the Western world. Even though we are pushing 1000 years since he was around, his influence can still be felt today. This quote, in particular, I think it fits in a number of ways into the context of figuring out your major, your career path. Whether you're very young or really in any stage in your life, there are a lot of different lessons and messages that can be gleaned from this quote. If you just do a Google search of this quote itself, you'll see a number of different articles and a number of different interpretations. I want to look at a few of them and see what we can kind of take from those and how it can affect your frame of mind and give you some lessons as far as how to successfully navigate your college career, some of your career decisions and really the way that you approach life. So, one of the lessons that I take from this, is the idea that you have to be open to change. At some point in your life, inevitably you're going to be in a position where you're not exactly thrilled with your circumstances. You may be struggling in a class or even at the school that you're attending, in general. Or you could be unhappy in an internship or a job or one of your student organizations. Inevitably, there's going be some time when you are feeling stuck. But, ask yourself if you’ve ever said this before? I hear this the all the time from students, this idea that I don't want to change majors or I'm scared to change my plan because I've come this far. This thinking is a big mistake. If you're not open to change, you’re not opening yourself up to the possibilities that you don't even know about that could be awaiting you or, moreover, in line with this quote, actively seeking you. You never know what's going to happen 10 minutes from now, much less tomorrow, much less a year from now. And that can be equal parts scary and exciting. If you are in a place where you’re really happy with the way things are going, unfortunately, the sad reality is that things can change at any moment but on the flipside that's just as true if you're unhappy with your circumstances. Maybe you have a really difficult boss and they are, without you even knowing, working on their exit strategy right now. You might be losing all kinds of sleep tonight not even realizing that tomorrow morning your boss is going to quit. Same thing with just chance meetings with strangers. There's no law that says you can't meet your next boss or your next romantic partner or next best friend when you're in line at the grocery store or if you're on the bus going from one end of campus to another, right? Things can happen at any moment and being open to those changes that can come your way can make all the difference between being stuck in something long-term, not knowing how to get out, and realizing that any moment you might have an exit there waiting to something much better. Part of that though (and another way I can interpr