<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1264460/open_sms">Send me a message!</a></p><p>Your brain has been hijacked by food. The constant mental noise about what to eat is draining your cognitive resources and controlling your decisions. This 30-day elimination protocol transforms you from a Puppet of your cravings to the Pilot of your own biology.</p><p><br/></p><p>✅ <b>EAT System | Get Your FREE Action Plan:</b></p><p>► https://craigvan.com/eat/poster</p><p><br/></p><p>––– THE CRAIG VAN CAST –––</p><p>✉️ <b>Newsletter:</b> https://craigvan.com</p><p>🎙️ <b>Spotify:</b> https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7</p><p>🎙️ <b>Apple Podcasts:</b> https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419</p><p><br/></p><p>––– CONNECT WITH ME –––</p><p><br/></p><p>Website: https://craigvan.com</p><p>X: https://x.com/craigvandotcom</p><p>Instagram: https://www.instagram.com/craigvandotcom/</p><p>LinkedIn: https://www.linkedin.com/in/craigvandotcom/</p><p><br/></p><p>Chapters:</p><p>00:00 Introduction: Your Brain Hijacked by Food</p><p>00:36 The 30-Day Rescue Mission</p><p>00:59 Understanding the Problem: Food and Energy</p><p>02:10 The Big Reset: A Three-Phase Journey</p><p>06:21 Phase 1: Preparation</p><p>10:13 Phase 2: The Crucible</p><p>16:14 Phase 3: Prevail and Reap the Rewards</p><p>21:03 The Fourth Phase: Reintroduction Protocol</p><p>24:27 Conclusion: Lifelong Wisdom and Next Steps</p><p><br/></p><p>#eat #foodfreedom #mentalclarity #bigreset #elimination #brainfog #energyoptimization #bodycompass #nutritionreset #cognitivehealth</p>