<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1264460/open_sms">Send me a message!</a></p><p>You&apos;ve done a Big Reset, eliminated Red Zone foods, but you&apos;re stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption.</p><p>✅ <b>EAT System | Get Your FREE Action Plan:</b></p><p>► https://craigvan.com/eat/poster</p><p><br/></p><p>––– THE CRAIG VAN CAST –––</p><p>✉️ <b>Newsletter:</b> https://craigvan.com</p><p>🎙️ <b>Spotify:</b> https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7</p><p>🎙️ <b>Apple Podcasts:</b> https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419</p><p><br/></p><p>00:00 Introduction: The Big Reset and Its Aftermath</p><p>00:36 Hitting Rock Bottom Again</p><p>02:16 Introducing the Create Loop Framework</p><p>03:15 Prerequisites for the Create Loop</p><p>04:44 Understanding Sensitivity and Its Importance</p><p>07:02 Breaking Down the Create Loop Components</p><p>09:05 Choosing and Eliminating Trigger Foods</p><p>12:27 Tracking and Evaluating Progress</p><p>16:01 Strategic Stacking and Iterative Improvement</p><p>18:23 Reintroducing Foods and Building Your Personal Food Map</p><p>21:51 The Create Loop: A Conversation with Your Body</p><p>24:37 Final Thoughts and Action Steps</p><p><br/></p><p>––– CONNECT WITH ME –––</p><p><b>Website</b>: https://craigvan.com</p><p><b>X</b>: https://x.com/craigvandotcom</p><p><b>Instagram</b>: https://www.instagram.com/craigvandotcom/</p><p><b>LinkedIn</b>: https://www.linkedin.com/in/craigvandotcom/</p><p><br/></p><p>#eat #bodycompass #nutrition #optimization #iteration #elimination #foodsensitivity #biohacking #health #wellness</p>