<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1264460/open_sms">Send me a message!</a></p><p><b>YouTube Description - Episode 06: Why I Stopped Following Health Gurus (And Tripled My Energy)</b></p><p><b>Final YouTube Description:</b></p><p>I spent years following every health guru and still had zero energy. Here&apos;s how I stopped being a Puppet to external advice and became the Pilot of my own health—tripling my energy by learning to read my body&apos;s intelligence instead of depending on everyone else&apos;s rules.</p><p><br/></p><p>✅ <b>EAT System | Get Your FREE Action Plan:</b></p><p>► https://craigvan.com/eat/poster</p><p><br/></p><p>––– THE CRAIG VAN CAST –––</p><p>✉️ <b>Newsletter:</b> https://craigvan.com</p><p>🎙️ <b>Spotify:</b> https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7</p><p>🎙️ <b>Apple Podcasts:</b> https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419</p><p><br/></p><p>––– CONNECT WITH ME –––</p><p>Website: https://craigvan.com</p><p>X: https://x.com/craigvandotcom</p><p>Instagram: https://www.instagram.com/craigvandotcom/</p><p>LinkedIn: https://www.linkedin.com/in/craigvandotcom/</p><p><br/></p><p><b>CHAPTERS:</b></p><p>00:00 My Journey Through Diets and Realizations</p><p>02:12 The Truth About Making Dietary Decisions</p><p>03:12 Introducing the Body Intelligence Framework</p><p>05:11 Pillar One: Body Intelligence</p><p>14:31 Pillar Two: Internalization</p><p>18:53 Pillar Three: Mission Focus</p><p>23:27 Bringing It All Together</p><p>24:39 Your Next Steps</p><p><br/></p><p>#eat #bodyintelligence #healthautonomy #nutrition #biohacking #menheath #internallocus #puppet #pilot #selfreliance</p>