<description>&lt;div class="row heading"&gt; &lt;div class="col-md-8"&gt; &lt;p class="heading__subtitle"&gt;An incredible story of how embracing a healthier lifestyle led to losing 160 pounds! Jeremy's journey to balance career &amp; family with a logical approach to food &amp; vital mindset shifts, let him be present in his life &amp; with his family. Listen for tons of tips to incorporate health &amp; well-being into the whole family.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://www.plantbasedmealplan.com/ep-120"&gt;Episode Show Notes&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="http://plantpoweredpodcast.com/"&gt;Newsletter Sign-Up&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.patreon.com/plantpoweredpeople"&gt;Support Our Podcast on Patreon&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt;Your Hosts: &lt;a href= "https://plantbasedonabudget.com/about-us/"&gt;Toni Okamoto&lt;/a&gt; (founder of Plant-Based on a Budget) &amp; &lt;a href= "https://www.worldofvegan.com/about-us/"&gt;Michelle Cehn&lt;/a&gt; (founder of World of Vegan)&lt;/p&gt; &lt;p dir="ltr"&gt;Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at &lt;a href= "https://plantpoweredpodcast.com/" target="_blank" rel= "noopener"&gt;PlantPoweredPodcast.com&lt;/a&gt; to get our podcast e-mail newsletters. &lt;/p&gt; &lt;p&gt;Resources&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://plantbasedonabudget.com/"&gt;Plant-Based on a Budget&lt;/a&gt; (budget recipes)&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.worldofvegan.com/"&gt;World of Vegan&lt;/a&gt; (vegan recipes and guides)&lt;/li&gt; &lt;li&gt;&lt;a href= "https://www.thrivebundle.com/a/2147746056/4nq33o4R"&gt;The Thrive Bundle&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://friendlyvegancookbook.com/"&gt;The Friendly Vegan Cookbook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.plantbasedmealplan.com/"&gt;Plant-Based on a Budget Meal Plans&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Connect with World of Vegan&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.instagram.com/vegan/"&gt;Instagram&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.tiktok.com/@worldofvegan"&gt;TikTok&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.youtube.com/worldofvegan"&gt;YouTube&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.facebook.com/worldofvegan"&gt;Facebook&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://view.flodesk.com/pages/62ed6e9be5ea6b3d8aea45f8"&gt;Newsletter&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

Plant-Powered People Podcast

Toni Okamoto and Michelle Cehn

120. 100lbs Weight Loss Journey to Prioritize Health & Family

JUL 15, 202456 MIN
Plant-Powered People Podcast

120. 100lbs Weight Loss Journey to Prioritize Health & Family

JUL 15, 202456 MIN

Description

An incredible story of how embracing a healthier lifestyle led to losing 160 pounds! Jeremy's journey to balance career & family with a logical approach to food & vital mindset shifts, let him be present in his life & with his family. Listen for tons of tips to incorporate health & well-being into the whole family.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

Resources

Connect with World of Vegan