<description>&lt;div class="row heading"&gt; &lt;div class="col-md-8"&gt; &lt;p class="heading__subtitle"&gt;This episode gets spicy! Dr. Neal Barnard joins to show how to put the power of food to work to achieve health and weight loss goals. From cinnamon and hot peppers, to potatoes and sea vegetables, Dr. Barnard gives us an enlightening peek into the effects that Power Foods can have on our bodies—from the inside out.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://www.plantbasedmealplan.com/ep-121"&gt;Episode Show Notes&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="http://plantpoweredpodcast.com/"&gt;Newsletter Sign-Up&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.patreon.com/plantpoweredpeople"&gt;Support Our Podcast on Patreon&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt;Your Hosts: &lt;a href= "https://plantbasedonabudget.com/about-us/"&gt;Toni Okamoto&lt;/a&gt; (founder of Plant-Based on a Budget) &amp; &lt;a href= "https://www.worldofvegan.com/about-us/"&gt;Michelle Cehn&lt;/a&gt; (founder of World of Vegan)&lt;/p&gt; &lt;p dir="ltr"&gt;Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at &lt;a href= "https://plantpoweredpodcast.com/" target="_blank" rel= "noopener"&gt;PlantPoweredPodcast.com&lt;/a&gt; to get our podcast e-mail newsletters. &lt;/p&gt; &lt;p&gt;Resources&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://plantbasedonabudget.com/"&gt;Plant-Based on a Budget&lt;/a&gt; (budget recipes)&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.worldofvegan.com/"&gt;World of Vegan&lt;/a&gt; (vegan recipes and guides)&lt;/li&gt; &lt;li&gt;&lt;a href= "https://www.thrivebundle.com/a/2147746056/4nq33o4R"&gt;The Thrive Bundle&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://friendlyvegancookbook.com/"&gt;The Friendly Vegan Cookbook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.plantbasedmealplan.com/"&gt;Plant-Based on a Budget Meal Plans&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Connect with World of Vegan&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.instagram.com/vegan/"&gt;Instagram&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.tiktok.com/@worldofvegan"&gt;TikTok&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.youtube.com/worldofvegan"&gt;YouTube&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.facebook.com/worldofvegan"&gt;Facebook&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://view.flodesk.com/pages/62ed6e9be5ea6b3d8aea45f8"&gt;Newsletter&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

Plant-Powered People Podcast

Toni Okamoto and Michelle Cehn

121. Power Foods, Healthy Eating, and Weight Loss

AUG 1, 202462 MIN
Plant-Powered People Podcast

121. Power Foods, Healthy Eating, and Weight Loss

AUG 1, 202462 MIN

Description

This episode gets spicy! Dr. Neal Barnard joins to show how to put the power of food to work to achieve health and weight loss goals. From cinnamon and hot peppers, to potatoes and sea vegetables, Dr. Barnard gives us an enlightening peek into the effects that Power Foods can have on our bodies—from the inside out.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

Resources

Connect with World of Vegan