<description>&lt;div class="row heading"&gt; &lt;div class="col-md-8"&gt; &lt;p&gt;Expert insights on building strength, hitting your protein goals, and fueling your workouts—all on a plant-based diet. We talk about practical strategies for pre- and post-workout meals, the myths around plant protein, and how life-shaping it can be to &lt;em&gt;never&lt;/em&gt; eat meat and still build a brand around high-protein cooking. Whether you're plant-curious or deep into fitness, this episode is packed with helpful takeaways.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://www.plantbasedmealplan.com/ep-138" target= "_blank" rel="noopener"&gt;Episode Show Notes&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://plantpoweredpodcast.com/" target="_blank" rel= "noopener"&gt;Newsletter Sign-Up&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.patreon.com/plantpoweredpeople" target= "_blank" rel="noopener"&gt;Support Our Podcast on Patreon&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt;Your Hosts: &lt;a href= "https://plantbasedonabudget.com/about-us/"&gt;Toni Okamoto&lt;/a&gt; (founder of Plant-Based on a Budget) &amp; &lt;a href= "https://www.worldofvegan.com/about-us/"&gt;Michelle Cehn&lt;/a&gt; (founder of World of Vegan)&lt;/p&gt; &lt;p dir="ltr"&gt;Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at &lt;a href= "https://plantpoweredpodcast.com/" target="_blank" rel= "noopener"&gt;PlantPoweredPodcast.com&lt;/a&gt; to get our podcast e-mail newsletters. &lt;/p&gt; &lt;p&gt;Resources&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://plantbasedonabudget.com/"&gt;Plant-Based on a Budget&lt;/a&gt; (budget recipes)&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.worldofvegan.com/"&gt;World of Vegan&lt;/a&gt; (vegan recipes and guides)&lt;/li&gt; &lt;li&gt;&lt;a href= "https://www.thrivebundle.com/a/2147746056/4nq33o4R"&gt;The Thrive Bundle&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://friendlyvegancookbook.com/"&gt;The Friendly Vegan Cookbook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.plantbasedmealplan.com/"&gt;Plant-Based on a Budget Meal Plans&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Connect with World of Vegan&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.instagram.com/vegan/"&gt;Instagram&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.tiktok.com/@worldofvegan"&gt;TikTok&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.youtube.com/worldofvegan"&gt;YouTube&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.facebook.com/worldofvegan"&gt;Facebook&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://view.flodesk.com/pages/62ed6e9be5ea6b3d8aea45f8"&gt;Newsletter&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

Plant-Powered People Podcast

Toni Okamoto and Michelle Cehn

138. You Don't Need Meat to Get Strong with Sophie Waplington

JUN 1, 202556 MIN
Plant-Powered People Podcast

138. You Don't Need Meat to Get Strong with Sophie Waplington

JUN 1, 202556 MIN

Description

Expert insights on building strength, hitting your protein goals, and fueling your workouts—all on a plant-based diet. We talk about practical strategies for pre- and post-workout meals, the myths around plant protein, and how life-shaping it can be to never eat meat and still build a brand around high-protein cooking. Whether you're plant-curious or deep into fitness, this episode is packed with helpful takeaways.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Connect with World of Vegan