<description>&lt;div class="row heading"&gt; &lt;div class="col-md-8"&gt; &lt;p&gt;"Prediabetes isn't a final diagnosis, it's an invitation to change." In this eye-opening episode, we sit down with health coach and cookbook author Javant Benton to talk about how he reversed prediabetes, lost 80 pounds, and rebuilt his health using a nutrient-dense, whole-food plant-based diet.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://www.plantbasedmealplan.com/ep-141" target= "_blank" rel="noopener"&gt;Episode Show Notes&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://plantpoweredpodcast.com/" target="_blank" rel= "noopener"&gt;Newsletter Sign-Up&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.patreon.com/plantpoweredpeople" target= "_blank" rel="noopener"&gt;Support Our Podcast on Patreon&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt;Your Hosts: &lt;a href= "https://plantbasedonabudget.com/about-us/"&gt;Toni Okamoto&lt;/a&gt; (founder of Plant-Based on a Budget) &amp; &lt;a href= "https://www.worldofvegan.com/about-us/"&gt;Michelle Cehn&lt;/a&gt; (founder of World of Vegan)&lt;/p&gt; &lt;p dir="ltr"&gt;Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at &lt;a href= "https://plantpoweredpodcast.com/" target="_blank" rel= "noopener"&gt;PlantPoweredPodcast.com&lt;/a&gt; to get our podcast e-mail newsletters. &lt;/p&gt; &lt;p&gt;Resources&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://plantbasedonabudget.com/"&gt;Plant-Based on a Budget&lt;/a&gt; (budget recipes)&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.worldofvegan.com/"&gt;World of Vegan&lt;/a&gt; (vegan recipes and guides)&lt;/li&gt; &lt;li&gt;&lt;a href= "https://www.thrivebundle.com/a/2147746056/4nq33o4R"&gt;The Thrive Bundle&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://friendlyvegancookbook.com/"&gt;The Friendly Vegan Cookbook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.plantbasedmealplan.com/"&gt;Plant-Based on a Budget Meal Plans&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Connect with World of Vegan&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.instagram.com/vegan/"&gt;Instagram&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.tiktok.com/@worldofvegan"&gt;TikTok&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.youtube.com/worldofvegan"&gt;YouTube&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.facebook.com/worldofvegan"&gt;Facebook&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://view.flodesk.com/pages/62ed6e9be5ea6b3d8aea45f8"&gt;Newsletter&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

Plant-Powered People Podcast

Toni Okamoto and Michelle Cehn

141. Prediabetes, No More: The Whole-Food Approach That Changed Everything

APR 1, 202650 MIN
Plant-Powered People Podcast

141. Prediabetes, No More: The Whole-Food Approach That Changed Everything

APR 1, 202650 MIN

Description

"Prediabetes isn't a final diagnosis, it's an invitation to change." In this eye-opening episode, we sit down with health coach and cookbook author Javant Benton to talk about how he reversed prediabetes, lost 80 pounds, and rebuilt his health using a nutrient-dense, whole-food plant-based diet. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter