Heart on the Mic

In this week's bonus episode, I talk about my views on holistic health and my efforts to prioritize being self-aware. I share how valuing character and well-being go hand in hand. Intentionally setting healthy boundaries has opened my eyes to many other things. I've been reminded of the importance of character and holding ourselves accountable for our actions. All of it is with a purpose; to not only grow as a person but to create a foundation for what I call Generational Health™.

Since I was a little girl I've always kept a journal or diary, whatever you choose to call it. My journal has always been a safe space to process my thoughts without feeling like my thoughts are going to be received by anyone in the wrong way. It really took the saying 'think before you speak' to a whole new level. As I've gotten older, I continue to use my journal as an outlet. Now I'd like to share some inserts that possibly might help others feel seen and understood. Let's call this series 'Thoughtful Thursdays'.

If you've been listening for a while now you know that I've been pretty open about processing grief. It's been a minute since I've talked about it because I've been preoccupied with motherhood but let me just say it will creep up on you. Grief can catch you off guard in the seasons where you've focused on too many other things.

I've been so excited to share this news with you all! Go Toros.

Thank you so much for all the support from listening in to having conversations about the episodes. As I'm figuring my life out I'm stepping back from a lot of commitments. We'll see how this all plays out...