Always Hope
Always Hope

Always Hope

Dr. Mario Sacasa, LMFT

Overview
Episodes

Details

Always Hope provides solutions to a better life that are anchored in faith and psychological science. Dr. Mario Sacasa, LMFT, brings his years of counseling experience to the table and welcomes experts and friends to tackle challenging topics related to dating, marriage, gender, mental health, and the spiritual life. Started in 2018, the show has garnered a worldwide audience and is one the best podcasts that blends Catholicism with mental health and personal development. For more information, visit drmariosacasa.com

Recent Episodes

174. Take Up Your Cross: The Key to Peace
MAR 21, 2025
174. Take Up Your Cross: The Key to Peace

Despite a having a strong faith, many of us face struggles that can feel overwhelming. The subtle messaging of a prosperity gospel can leave us feeling duped when life doesn't go as planned. It's essential to acknowledge that suffering is a part of life, even for devout Catholics. So, what do we do? We must learn to pick up our crosses and follow Christ, embracing the reality of our circumstances. This journey involves denying ourselves and understanding that our struggles can lead to growth and character development. By accepting our reality and choosing hope, we can navigate through life's challenges with faith and resilience. Let's remember that even in our suffering, we are not alone, and there is a path to peace and redemption through Christ! Together, we can support one another in this journey of faith and healing.

Chapters:

00:00:00 - Introduction

00:02:06 - Carrying the Cross and Keys to Peace

00:04:07 - Denying Ourselves

00:08:44 - Taking up Your Cross

00:13:44 - Following Christ

00:19:55 - Break: Podcast Collaborations

00:22:02 - The Purpose of Lent and Self-Denial

00:26:34 - Being Honest with God

00:29:42 - Letting Go of Outcomes and Choosing to Play

00:32:01 - Acceptance and Choosing Hope

00:35:40 - Introducing Q&A to the Podcast

 

Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask

 

Listen to the other podcasts mentioned in this Episode:

Ask Fr Josh: https://media.ascensionpress.com/category/ascension-podcasts/askfrjosh/

Families of Character: https://www.familiesofcharacter.com/blogs/podcast/how-to-accept-differences-in-marriage-with-dr-mario-sacasa

Fairest Love: https://www.fairestlovefamilyproject.org/fairest_love_podcast/s5-ep-10-overcoming-stress-and-anxiety-with-dr-mario-sacasa/

Redeemed Vision: https://www.youtube.com/live/9CmGFRV7B9Y Not sure how to start a conversation with a someone you find attractive?

 

Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit

 

See the links below to offer financial assistance:

Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate

Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest

 

To catch up on previous audio-only episodes click on the links below:

Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070

Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c

Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa

 

Follow me on the socials:

Instagram: http://www.instagram.com/drmariosacasa

Facebook: www.facebook.com/drmariosacasa

Full Courses: Dating Well: www.drmariosacasa/datingwell

Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/

 

The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

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40 MIN
173. The Line Between Modesty and Freedom | Dr. Sarah Denny Lorio
MAR 12, 2025
173. The Line Between Modesty and Freedom | Dr. Sarah Denny Lorio

Today, I welcome back Dr. Sarah Denny Laurio, bioethicist and speaker, to dive into what modesty really means, the responsibilities of both men and women, and how societal norms have shifted over the years. We explore the tension between personal freedom and the expectations placed on individuals, especially women, in how they present themselves. This conversation is not just about clothing; it's about understanding the deeper implications of modesty in our relationships and society. We discuss the importance of educating ourselves and others about the value of modesty, the role of shame, and how to navigate these complex issues in a way that honors our dignity and the dignity of others. So keep your airpods charged as we unpack these themes and encourage a more thoughtful approach to modesty in today's world.

Chapters:

00:00:00 - Introduction

00:01:15 - Dr. Sarah's Dating and Marriage Journey

00:10:24 - How I Met My Husband

00:22:15 - Discussion on Modesty and Freedom

00:26:09 - Contrasting Views of Freedom: Margaret Sanger vs. John Paul II

00:37:12 - John Paul II's Hope for Humanity

00:41:52 - Freedom within the Limits of Reality

00:47:27 - The Role of Love in Modesty and Chastity

00:53:30 - The Role of Attraction and Respect in Modesty

00:57:24 - Discussion on Objectification and Usury

01:02:35 - Reflection on Margaret Sanger's Views

01:08:26 - Discussion on Shame and Modesty

01:17:41 - The Impact of Fashion on Modesty

01:25:26 - Chastity and Purity Culture

01:33:53 - Reflection on Modesty as a Value

01:38:56 - Understanding Modesty in the Context of Love

01:45:02 - The Sexual Value of the Body

01:50:56 - Freedom Within the Limits of Reality

01:56:51 - The Role of Responsibility in Modesty

02:01:02 - Choosing Purity Out of Freedom

02:03:06 - Introduction to the Podcast: What Women Are

02:05:17 - Closing Remarks and Reflections

Listen to Dr Sarah Denny Lorio’s Podcast: What Women Are: https://www.whatwomenare.com/podcast

Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit

See the links below to offer financial assistance:

Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate

Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest

To catch up on previous audio-only episodes click on the links below:

Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070

Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c

Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa

Follow me on the socials:

Instagram: http://www.instagram.com/drmariosacasa

Facebook: www.facebook.com/drmariosacasa

Full Courses:

Dating Well: www.drmariosacasa/datingwell

Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/

The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

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127 MIN
172. Captain America and the Pursuit of Ideals
FEB 28, 2025
172. Captain America and the Pursuit of Ideals

In this episode of the Always Hope Podcast, I explore the character of Sam Wilson as he takes up the mantle of Captain America in the new movie: Captain America: Brave New World. While the movie isn’t great, I love seeing a therapist turned into a superhero. I share insights about Sam Wilson desire to do the right thing even when it’s hard, the difficulty of reconciling ideals with reality, and the importance of putting communication over violence. Whether you're a fan of the Marvel universe or just love a good character analysis, this episode is for you! Grab some popcorn and let's break it down together. 🍿

 00:00:00 - Introduction

00:01:30 - Sam Wilson: Therapist and Superhero

00:03:09 - The Challenge of Doing Things the Right Way

00:08:38 - The Difficulty of Choosing Symbols

00:13:04 - Communication over Violence

00:16:09 - Closing

 

Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit

 

See the links below to offer financial assistance:

Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page:

https://giving.classy.org/campaign/624511/donate

 

Diocese of St. Petersburg Hurricane Relief Fund:

https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest

 

To catch up on previous audio-only episodes click on the links below:

Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070

Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c

 

Don't forget to subscribe to my YouTube channel for more insights!

www.youtube.com/@drmariosacasa

 

Follow me on the socials:

Instagram: http://www.instagram.com/drmariosacasa

Facebook: www.facebook.com/drmariosacasa

 

Full Courses:

Dating Well: www.drmariosacasa/datingwell

Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/

 

The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

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17 MIN